Sugar is a type of carbohydrate that provides our bodies with energy. It is found naturally in many foods such as fruits, vegetables, and milk. However, sugar is also added to many processed foods and drinks, including soft drinks, candy, and baked goods. While sugar can be a part of a healthy diet in moderation, consuming too much sugar can lead to a number of negative health effects.
Many people choose to go sugar-free or reduce their sugar intake for a variety of reasons. Some may be looking to lose weight, while others may be concerned about the health risks associated with consuming too much sugar. Going sugar-free can be challenging, as sugar is often added to many foods that we may not even realize contain sugar. However, with some careful planning and preparation, it is possible to reduce your sugar intake and improve your overall health.
That said, you don’t have to sacrifice good taste and quality to keep your sugar levels in check. Enjoy sugar free delights in these top 6 local sugar-free spots.
The Sugar-Free Bakery, the latest addition to the Feel Good Food Group's line-up of delectable diet food delivery brands, including Ketos of Manila and Eat's Life Manila.
But this isn't your average bakery - the bakery has pushed the limits in terms of healthy and sugar-free eating, redefining it through classic baked goods crafted in healthful and delicious ways. The Sugar-Free Bakery PH’s mission is to bring you guilt-free treats that are not only sugar-free but also gluten-free and low-carb.
Indulge in a wide range of goodies, including French Macarons, Proudly Pinoy Croissants, and the ever popular Vegan Matcha Milk Tea that’s perfect for beating the heat and riding the milk tea craze, the healthy way
Looking for a guilt-free, delectable dessert that won't sabotage your diet? Or maybe you want to indulge in a delicious treat without the post-snack remorse? Whether you're on a low-carb regimen or just have a craving for something mouthwatering, Chrisha's Kitchen has got you covered!
Chrisha’s Kitchen’s desserts aim to provide a scrumptious experience without compromising on taste or quality. With premium ingredients and layers of intricate flavor, each cake is a true masterpiece that will satisfy your sweet tooth without the guilt.
The bakery’s products span a wide range from cakes to ice cream and all the way to keto meals. The sugar-free Bordeaux Chocolate Fudge is a hit amongst many.
Gianna’s Low Carb stands by the principle that eating healthy shouldn't mean sacrificing flavor and quality. This mindset is evident in the bakery’s delicious low-carb, guilt-free, and keto-friendly breads and desserts.
Their mouthwatering pastries are not only ideal for those on a diet, but also for diabetics, health enthusiasts, and anyone who craves a guilt-free indulgence. Gianna’s Low Carb uses only the finest ingredients to craft each pastry, ensuring that every bite is a perfect balance of taste and nutrition.
If you’re wondering what goodies to try from Gianna’s Low Carb, why not try out their Cakes in Can or their Cheesecakes
Batasan Hills, QC bakery SugarFreed prides itself on creating delectable sugar-free twists on Pinoy classics. The signature Brazo de Mercedes is a fluffy meringue that encases a gooey egg custard, one of the shop's best sellers
If you're looking for a diffeeent type of treat, try their Berry Cheesecake. SugarFreed is committed to using the finest ingredients that allow customers to indulge without all that guilt and worry. SugarFreed has something for everyone!
Sincerely's Kitchen is a bakery that specializes in delightful, bite-sized confections that are completely free of sugar. Their selection includes a delectable array of cookies and donuts that are simply irresistible. The donuts, in particular, are noteworthy for their airy and cake-like texture that will have you coming back for more. Pair them with their signature tsokolate eh, which is made by expertly melting tableya, for an unforgettable experience.
Healthy Bean is a delectable haven of muffins and brownies that are perfect for satisfying your snack cravings. They are located in Parañaque and boast a wide variety of sugar-free creations that are not only scrumptious but also gluten-free and vegan-friendly. Their delicious desserts have earned them quite a reputation, with Donuts, Shortcakes, Roundcakes, and Cookies on their menu. The Raspberry Chocolate Muffins are among their most popular offerings.
Bonus: Tips on How To Control Your Sugar Intake (If You Have a Sweet Tooth)
Here are some tips for controlling your sugar intake if you have a sweet tooth:
Read food labels: Many packaged foods contain added sugars, so it's important to read the labels and understand what you're eating. Look for words like "sucrose," "fructose," "glucose," "maltose," and "dextrose" on the ingredient list.
Choose whole foods: Whole foods like fruits, vegetables, and whole grains contain natural sugars and are generally healthier than processed foods. They also tend to be more filling, so you may eat less overall.
Limit sugary drinks: Beverages like soda, juice, and sports drinks are often high in added sugars. Instead, opt for water, unsweetened tea, or sparkling water with a splash of fruit juice.
Use natural sweeteners: If you do need to sweeten something, try using natural sweeteners like honey, maple syrup, or stevia. These options are lower in calories and won't cause the same blood sugar spikes as refined sugar.
Be mindful of portion sizes: Even healthy foods like fruit and yogurt can contain a lot of sugar, so it's important to watch your portion sizes. Stick to the recommended serving sizes on the nutrition label.
Plan ahead: If you know you have a sweet tooth, plan ahead and have healthy snacks on hand. Cut up some fruit, have some low-sugar yogurt, or make some homemade granola bars to satisfy your cravings.
While going sugar-free can be challenging, the health benefits are worth it. Reducing your sugar intake can help you maintain a healthy weight, lower your risk of chronic diseases like type 2 diabetes and heart disease, and improve your overall energy and mood. So why not give it a try? Your body will thank you!
Take Charge of Your Health Right Now
Are you in need of weight loss or weight gain help? Perhaps weight loss medication is right for you. Get in touch right now with a weight loss specialist and a registered nutritionist dietitian who can help you healthily reach your goals in a safe and effective manner. You don’t have to suffer for your own health. Schedule a consultation right now.
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