Summer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they can also be a healthy addition to your diet. Filled with a variety of vitamins, minerals, and antioxidants, fruit shakes and smoothies can provide your body with the nutrients it needs to stay healthy during the warm summer months.
One of the best things about fruit shakes and smoothies is their versatility. With so many different fruits to choose from, you can create a nearly endless variety of flavors and combinations to suit your tastes. Whether you prefer sweet and tangy berries, tropical fruits like mango and pineapple, or classic favorites like banana and apple, there's a fruit shake or smoothie out there for everyone.
And the best part is, many fruit shakes and smoothies are naturally low in calories, making them a great option for anyone looking to maintain a healthy diet. By blending fresh or frozen fruits with ice or low-fat dairy or non-dairy milk, you can create a creamy, satisfying drink that's perfect for a quick breakfast or a refreshing afternoon snack.
So whether you're lounging by the pool, enjoying a picnic in the park, or just looking for a healthy and delicious way to cool off this summer, be sure to give fruit shakes and smoothies a try. Your taste buds (and your body) will thank you!
1. Guyabano Shake-Barefruit Guyabano
Barefruit Guyabano is more than just a fruit business - it's a movement towards sustainability and growth. Born from the desire to transform the untapped potential of Mindanao's idle lands into thriving, productive farms, the founders of Barefruit Guyabano embarked on a mission to make a difference in their community and the world at large.
But Barefruit Guyabano isn't just about farming - it's about empowering local communities and creating a brighter future for all. By providing training and support to local farmers, Barefruit Guyabano is helping to create jobs and stimulate economic growth in some of the most impoverished areas of Mindanao.
Guyabano is more than just a fruit to turn into a delicious smoothie-it houses so many benefits. The amazing Guyabano, also called Soursop, is a member of the Annonaceae family, which is also known as the custard apple family. This unique fruit grows on trees, producing large, oval-shaped natural products that are truly a wonder of nature. On the outside, the fruit is covered in a vibrant green hue, which is adorned with spines that give it a distinct appearance. However, it's the interior that really counts, with white, stringy tissue that bursts with flavor and nutrition.
Among its health benefits include:
It contains high levels of fiber, promoting healthy digestion and preventing constipation.
Soursop may have potential anti-carcinogenic effects, reducing the size of breast cancer tumors and preventing the formation of leukemia cells.
The fruit is rich in antioxidants, which fight free radicals and reduce inflammation in the body.
Soursop is a good source of potassium, which helps to lower blood pressure and reduce the risk of heart disease.
Soursop extracts have shown antibacterial properties, killing many different types of bacteria, including those that cause gum disease, cavities, cholera, and Staphylococcus infections.
2. Avocado Shake (and more!)-Avocadoria
Introducing Avocadoria the pioneering franchise of Avocado desserts in the Philippines, dedicated to providing customers of all backgrounds with the most inventive, nourishing, and mouth-watering Avocado delights and beverages. Satisfy your cravings for sweet indulgence without any remorse with our signature line-up of wholesome tin can cakes, shakes, ice creams, and other scrumptious treats, all available at affordable prices every day.
Avocado is known for containing healthy fats. Cutting back on trans-fat is highly advised as it is known to contribute to heart ailments. A wiser option for healthy fats is the all-star avocado. Want to know how this wonder fruit can enhance your well-being? Check out these five fascinating facts about avocados and their beneficial uses for the body.
Avocados are rich in dietary fiber, which helps maintain bowel health and lower cholesterol levels. They are also rich in phytochemicals that reduce chronic disease risk.
Avocados are low in sugar and may improve insulin sensitivity.
Avocados are high in monounsaturated fatty acids, which may have a modest antihypertensive effect.
Avocados are a great source of lutein, which has been linked to improved cognitive function in young children and brain health in adults.
Avocado can help lower body weight, body mass index, and waist circumference
Avocados are a superfood packed with nutrients that provide numerous health benefits. They contain phytochemicals, dietary fiber, and healthy fats that help reduce the risk of chronic diseases, maintain bowel health, improve insulin sensitivity, and promote cognitive function.
3. Green Supreme- Pure Nectar
Fruit Magic, a renowned brand that introduced fruit shakes and juices in a cup, has been a staple for over 20 years. In 2014, founder Arielle saw an opportunity to revolutionize the industry by introducing contemporary cold-pressed juicing. Her father, Dr. Alan, who shares the same passion for health and wellness, took the leap and joined the company as President and CEO. Together, they launched Pure Nectar, a product that embodies innovation and promotes a healthy lifestyle. The founders believe in the power of nourishment to achieve happiness and are committed to sharing this secret through Pure Nectar with you.
Looking for a nutrient-packed drink but can't stomach the idea of chewing on leafy greens? Look no further than Green Supreme! This powerful blend of 10 ingredients, including seven vegetables, provides a diverse range of vitamins, minerals, and phytonutrients that support overall health and wellness. Plus, with gingerol derived from ginger, Green Supreme has been shown to reduce pain from inflammation, making it a great option for those with conditions like arthritis. Say goodbye to bland, unappetizing greens and hello to a delicious and convenient way to nourish your body with Green Supreme.
While Green Supreme holds so many benefits with so many ingredients, why not spotlight on one of its main heroes: Calamansi. We use it on dishes, condiments, desserts, and drinks, but how much do we really know about calamansi? Here are some health benefits:
Lowers cholesterol: Calamansi contains pectin, a soluble fiber that can help lower cholesterol levels in the body.
Strengthens immunity: Calamansi is high in vitamin C, a powerful antioxidant that helps boost the immune system and protect the body against infections and diseases.
Aids with weight loss: Calamansi contains compounds that can help promote weight loss by increasing metabolism and reducing appetite.
Prevents diabetes: Calamansi has a low glycemic index, which means it can help regulate blood sugar levels and prevent diabetes.
An effective antioxidant: Calamansi is rich in antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
4. Mango Yogurt Shake-Earth Kitchen
In 2013, Earth Kitchen launched its first branch in White Plains, with a second branch opening in Bonifacio Global City. The restaurant was established with a noble purpose in mind: to support the livelihood of local farmers through co-owner Melissa Yeung-Yap's Got Heart Foundation. Joseph, another co-owner, emphasized that one of the key advocacies of Got Heart is natural farming.
One of its best fruit shakes to try in the scorching summer heat is the Mango Yogurt Shake. If you’re ready to learn about their health benefits, then let’s go, mango:
Mangoes are a delicious and healthy fruit that are low in calories and high in fiber. They are also a great source of essential nutrients, including vitamin C, which is known for its immune-boosting properties. Just one cup (165 grams) of sliced mango provides a whopping 67% of the recommended daily intake of vitamin C. But that's not all – mangoes are also a rich source of other important vitamins and minerals, including:
Vitamin B6: 11.6% of the recommended daily intake
Vitamin A: 10% of the recommended daily intake
Potassium: 6% of the recommended daily intake
Vitamin E: 9.7% of the recommended daily intake
These nutrients play important roles in maintaining good health and can help prevent a variety of health problems. So, if you're looking for a tasty and nutritious snack, reach for a juicy mango – your body will thank you for it!
5. Supercharger Shake-Big Chill
Looking for a delicious and nutritious way to start your day? Look no further than The Big Chill's Supercharger smoothie! Whether you're rushing out the door in the morning or need a healthy snack to power you through the day, this tasty treat has got you covered.
Packed with a blend of juicy mango, succulent strawberry, tangy grape, and nutritious spirulina, this smoothie is a veritable powerhouse of vitamins, minerals, and antioxidants. And with low-fat yogurt added to the mix, you can enjoy a creamy, satisfying texture without the guilt.
While we’re quite familiar with most of these fruits, spirulina is quite unique, isn’t it?Spirulina is a type of blue-green algae that is packed with nutrients and has been used for centuries as a dietary supplement. It is a complete protein source, containing all the essential amino acids, and is also rich in vitamins, minerals, and antioxidants.
Some of the potential health benefits of spirulina include improving immune function, reducing inflammation, lowering cholesterol and blood pressure, improving gut health, and even aiding in weight loss. It may also have anti-cancer properties and improve muscle endurance.
6. Fruit Smoothies-Cold Stone Creamery
While Cold Stone Creamery might be known for its delectable ice cream, did you know that they, too have healthy fruit smoothies in the form of Lifestyle Smoothies. If you're tired of the same old fruit smoothies, it's time to break free from the boring backboard menu options. Don't settle for the conservative choices of mango, pineapple, strawberry, banana, and coconut. With Coldstone's endless array of ingredients, the possibilities are endless.
Now that we’ve mentioned mango, did your eyes catch coconut? Coconut is a tropical fruit that has been used for centuries for its nutritional and medicinal properties. It is a rich source of healthy fats, fiber, vitamins, and minerals. Some of the potential health benefits of coconut include promoting heart health, boosting the immune system, aiding in digestion, and supporting brain function.
Tips for Enjoying Fruits (Even Not As Smoothies):
Fruits are not only delicious but are also packed with essential nutrients, vitamins, and fiber that are crucial for our overall health. Many of us may rely on fruit smoothies as a quick and convenient way to consume fruits, but there are other fun and creative ways to enjoy them. Whether you're looking to switch things up or just want to explore different ways to add more fruit to your diet, these tips for enjoying fruits (even not as smoothies) will help you make the most of your fruit consumption.
Add them to your salads
Fruits such as strawberries, blueberries, oranges, and apples can add a burst of flavor and texture to your salads. They are also a great way to add some sweetness without the need for added sugars or dressings.
Make fruit popsicles
On a hot summer day, nothing beats a refreshing and healthy fruit popsicle. Simply blend your favorite fruits with some water or juice, pour the mixture into a popsicle mold, and freeze for a few hours. You can also add some herbs or spices to make them more interesting.
Grill them
Grilling fruits such as peaches, pineapples, and watermelon can bring out their natural sweetness and add a smoky flavor. You can also serve them with some yogurt or honey for a delicious dessert.
Top your oatmeal or yogurt
Adding some fruits such as bananas, berries, or mango to your oatmeal or yogurt can make them more flavorful and nutritious. You can also add some nuts or seeds for some extra crunch.
Bake them
Fruits such as apples, pears, and berries can be used in various baking recipes such as pies, tarts, and muffins. You can also make a fruit crisp by mixing your favorite fruits with some oats, flour, and butter.
By incorporating these tips into your diet, you can enjoy fruits in new and exciting ways. Remember to choose a variety of fruits to ensure that you get a range of nutrients and flavors.
Take Charge of Your Health Today!
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