5 Benefits of Sweet Potato (Kamote)
You’ve probably had it alot as a kid by way of camote cue. It’s probably been substituted for french fries at certain restaurants (probably much to your dismay back then as a kid). You’ve probably even seen it as a weight loss staple in the diets of popular Korean idols such as IU. Wherever you’ve encountered it, the fact remains that sweet potatoes are rich in nutrients and aren’t actually so bad to tag along in if you’re seeking to lose weight.
Did you know that sweet potatoes are not only delicious but also packed with nutrients? In this blog post, we will explore the top five benefits of sweet potatoes. Sweet potatoes are a type of starchy tuber that is often thought of as a healthier alternative to regular potatoes. They are rich in vitamins, minerals, and antioxidants and have several health benefits. Some of the potential health benefits of sweet potatoes include: improved blood sugar control, reduced inflammation, better gut health, and increased antioxidant intake. They are also a good source of fiber and potassium. If you’re looking for a nutritious addition to your diet, sweet potatoes may be a good option. Here are five science-backed benefits of sweet potatoes.
Sweet Potato (Kamote) is rich in vitamins and minerals
Kamote is a good source of many vitamins and minerals, including vitamin C, potassium, and manganese. It is also a good source of dietary fiber. Kamote can be eaten cooked or raw. It can be boiled, baked, mashed, or fried. As a matter of fact, why don’t we take a look at its nutritional content:
Calories: 180
Carbohydrates: 41.4 g
Proteins: 4 g
Fat: 0.3 g
Sweet potatoes are also rich in antioxidants that protect the body from free radicals. Free radicals have been pointed out to be responsible for causing chronic illnesses such as cancer, aging, and heart disease. At only 180 calories, sweet potatoes are also a good carbohydrate source if you’re trying to lose weight. No wonder it’s been quite popular in the Korean industry as a diet staple. However, if you’re seeking to lose weight, don’t rely on kamote alone. A healthy, balanced lifestyle is the key.
Sweet Potatoes are Good For Your Gut
Weren’t we always told to listen to our gut? Whether or not you do, well…make it a habit to do so! Sweet potatoes are rich in fibers and antioxidants that help in gut health. Certain fibers such as soluble fiber absorb water and soften the stool while insoluble fibers don’t absorb water and add bulk.
Sweet potato intake, given its high fiber content, has been linked to a lower risk of colon cancer and more frequent bowel movements. Antioxidants in purple sweet potatoes have been found by research to promote healthy gut bacteria development, specifically Lactobacillus and Bifidobacterium. High amounts of this bacteria in the gut can help lower risk of irritable bowel syndrome and infectious diarrhea.
Kamote can help regulate blood sugar levels
Sweet potato is a root vegetable that is native to the Americas. It is an excellent source of dietary fiber, vitamins A, C, and B6. Sweet potatoes are also a good source of potassium and manganese.
The fiber in sweet potatoes helps to regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This is especially important for people who have diabetes or are at risk for developing diabetes.
Vitamin A is essential for maintaining good vision and healthy skin. Vitamin C helps to boost the immune system and protect against infection. Vitamin B6 is necessary for proper cell growth and metabolism.
Potassium is an electrolyte that helps to maintain proper fluid balance in the body. Manganese is a trace mineral that plays a role in bone development and wound healing.
Kamote Helps Control Weight
Sweet potato is a nutritious root vegetable that can be part of a healthy weight loss diet. Kamote, as it is called in the Philippines, is an excellent source of fiber which helps to promote feelings of fullness and may help to reduce calorie intake. In addition, kamote contains antioxidants and vitamins that can support metabolism and fat burning. For these reasons, including kamote in your diet may help you reach your weight loss goals.
There are plenty of reasons why kamote can be your best friend when it comes to losing weight. Sweet potatoes are sources of complex carbohydrates that pack in more nutrients that simple carbohydrates which are commonly found in white bread and table sugar. Because of its high fiber content, kamote is helps you control your intake to it helping you feel fuller longer.
Another study has shown that 58 people have similar results. Individuals who replaced a meal replacement formula with 132 grams of white sweet potato showed a 5% decrease in weight.
All that said, don’t forget that sweet potato is just an itsy part of the equation. The bulk of your weight loss journey still depends on your lifestyle choices.
Kamote may boost immunity
The beta-carotene found in kamote has been shown to boost immunity and fight off infection. A study published in the journal "Phytotherapy Research" found that kamote was effective in reducing the incidence of respiratory tract infections in children. Beta-carotene is a powerful antioxidant that helps to protect cells from damage. It is also thought to have anti-inflammatory properties, which may help to reduce the symptoms of respiratory conditions such as asthma.
Top Hacks to Make Sweet Potato Interesting:
Of course, eating sweet potato in only one way can get pretty boring overtime. Why not spice up this new food addition to your diet! We all want to eat good, delicious food, especially when trying to lose weight. Here are some of the best ways to make sweet potato interesting:
Turn them into Chips. Thinly slice the sweet potatoes and bake in an oven until the desired texture is achieved. If you can, air fry them for a healthier snack.
Mashed Sweet Potato. If you’re a huge mashed potato fan (I am), why not try mashed sweet potato? Steam, mash, add in some milk and seasoning, and you’re good to go!
Mix Them Into Baked Goods. If you’re a fan of baking, give your baked goods a healthier twist. Puree the sweet potato and incorporate it in the batter.
Conclusion
There are plenty of reasons to love sweet potato, or kamote. Not only is it delicious, but it also offers a number of health benefits. Sweet potato is a good source of fiber, vitamins A and C, and potassium. It can help regulate blood sugar levels, aid in weight loss, and even improve your skin health. So next time you're looking for a healthy snack or side dish, reach for some kamote instead of unhealthy junk food. Your body will thank you!
Are you looking to lose weight? Maybe weight gain is for you? Do you think you could benefit from weight loss medication? If so, get in touch right now with a weight loss specialist and a registered nutritionist dietitian who can guide you every step of the way in your weight loss journey to help you achieve the desired results.
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