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Writer's picturePauleen Flake, RND

Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)

July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are nutrient-dense foods that offer a multitude of health benefits, from boosting your immune system to aiding in weight loss. As a weight specialist, I often recommend incorporating these powerful foods into your diet to enhance overall well-being. Here are seven affordable superfoods you should consider adding to your meals this Nutrition Month.



1. Bananas





Bananas are rich in potassium, which is essential for maintaining healthy blood pressure levels. They are also a good source of vitamin C, vitamin B6, and dietary fiber, which can aid digestion and keep you feeling full longer. Enjoy bananas as a snack, in smoothies, or sliced over your morning cereal.


2. Spinach




Spinach is a leafy green packed with vitamins A, C, and K, as well as iron and calcium. It's also high in fiber and low in calories, making it an excellent choice for weight loss. Incorporate spinach into salads, soups, or smoothies to reap its numerous health benefits.


3. Eggs






Eggs are an affordable and versatile source of high-quality protein. They also contain essential nutrients such as choline, which is important for brain health. Consuming eggs can help you feel full and satisfied, supporting your weight loss efforts. Enjoy eggs boiled, scrambled, or as an omelette with your favorite vegetables.


4. Oats




Oats are a whole grain that is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. They are also a good source of protein and essential vitamins and minerals. Start your day with a bowl of oatmeal, or use oats in baking and cooking.


5. Carrots



Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. They are also high in fiber and low in calories, making them a great choice for snacking or adding to meals. Enjoy carrots raw, steamed, or roasted for a nutritious and budget-friendly option.


6. Beans






Beans, such as black beans, lentils, and chickpeas, are rich in protein, fiber, and various vitamins and minerals. They are also very affordable and versatile, making them a staple in many diets. Use beans in soups, stews, salads, or as a meat substitute in various dishes.


7. Apples





Apples are a convenient and affordable source of vitamins, minerals, and fiber. They are particularly high in soluble fiber, which can help regulate blood sugar levels and promote gut health. Enjoy apples as a snack, in salads, or baked into healthy desserts.


Own Your Confidence Today


Incorporating these affordable superfoods into your diet can provide numerous health benefits and support your weight loss goals. For those on weight loss medication, it's essential to pair your treatment with a balanced diet rich in nutrient-dense foods. Consult with a weight specialist to create a personalized nutrition plan that complements your weight loss journey this Nutrition Month.


By focusing on these seven superfoods, you can enhance your overall health, support your weight loss efforts, and celebrate Nutrition Month with a commitment to better eating habits.


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