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Writer's pictureMyla Quevedo, RND

Exploring Healthy Dining at Nono's: A Dietitian’s Perspective

As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to compromise your nutritional goals, and it’s one of my passions to share this with my clients at Jan Medical Group. One restaurant that stands out for us is Nono's. My partner and I visit at least once a month, drawn by the comforting ambiance and familiar dishes that make us feel at home.


Today, I’d like to share my top three healthy dining picks from Nono's menu for anyone interested in health-conscious dining, particularly those considering a High Protein, High Fiber diet. This combination is perfect for those spontaneous cravings, as it not only enhances satiety but also supports metabolism and muscle mass. Let’s dive into these delicious options!


interior of a restaurant

1. Honey BBQ Chicken Salad: The Perfect One-Dish Meal (Serves 3)


  • If you’re on the hunt for a well-balanced, satisfying meal, look no further than this Honey BBQ Chicken Salad. This dish not only pleases the palate but also packs a nutritional punch, making it a top choice for anyone wanting a hearty meal without the fuss of multiple dishes.

  • Imagine tender chicken breast strips coated in a sweet and smoky honey BBQ rub, surrounded by a medley of vibrant veggies. Add in some boiled eggs and crispy bacon bits, and you have a dish that truly hits all the right notes. This salad offers approximately 40 grams of protein per serving, covering nearly half of your daily requirement. Plus, the variety of vegetables provides a fantastic source of fiber, promoting digestive health and keeping you full longer. 

  • Perfect for lunch or dinner, it combines convenience and nutrition in one delightful bowl. So the next time you’re craving a satisfying dish that doesn’t skimp on flavor or health benefits, whip up this delicious salad. Your taste buds (and your body) will thank you!


2. Miso-Glazed Salmon with Red Rice - Php 595 (Serves 2)


A salmon dish

  • Next on my list is the Miso-Glazed Salmon with Red Rice. This dish is my go-to when I need something satisfying after a busy day. Red rice is a powerhouse of dietary fiber and packed with minerals like manganese and B vitamins. It keeps you full for about four hours, making it a great choice for those on the go.

  • The salmon is where this dish truly shines, providing a hefty 30 to 40 grams of protein, along with essential Omega-3 fatty acids. These nutrients are particularly beneficial for individuals on weight management programs, as they can help boost metabolism. 

  • The miso glaze not only adds a delightful umami flavor but also promotes gut health and aids digestion, thanks to its rich antioxidant properties. This meal is not just satisfying; it's a nourishing choice that perfectly aligns with a health-focused lifestyle.


3. Oriental Shrimp Salad - Php 425 (Serves 2 to 3)


  • If I’m in the mood for something lighter, the Oriental Shrimp Salad is always my pick. It might not be your typical appetizer, but it’s surprisingly fulfilling. The combination of savory and sweet flavors paired with fresh greens makes it an ideal choice for meeting your daily fiber needs while also keeping you hydrated—this salad is made up of nearly 95% water!

  • What I love about this dish is that it uses lighter dressings, steering clear of heavy mayo-based options. This keeps the calorie count lower without sacrificing flavor, making it a fantastic choice for anyone mindful of their intake. It’s a refreshing option that satisfies without feeling heavy, perfect for those warm days when you want something light yet nutritious.


4. Parmesan Crusted Fish with Tomato & Basil Spaghettini - Php 625 (Serves 2)


  • On days when I crave something a bit heartier, I turn to the Parmesan Crusted Fish with Tomato & Basil Spaghettini. This dish strikes a perfect balance; it’s substantial but not overwhelmingly so. The pasta provides a comforting base with 80-100 grams of carbohydrates, while the addition of olive oil and cherry tomatoes boosts the fiber content to over 5 grams. Plus, you get a wealth of vitamins A and C, along with plenty of antioxidants.

  • The dory fish adds a nice boost of protein, ranging from 20 to 25 grams, while the parmesan crust contributes an additional 25 to 30 grams. It’s a dish that’s rich in nutrients and flavors, yet I appreciate that it has less sauce and focuses more on wholesome ingredients.


Healthy Dining: Final Thoughts


Overall, I would give Nono's a solid 5/5 rating for those looking to cling to a High Protein, High Fiber diet. These dishes will definitely align with our Shape Max Package and Shape Ultra Packages with adherence to the principles of the Sleep, Hydration, Exercise, Diet (SHED) Guidelines. Nono’s, where you can indulge in delicious meals without derailing your health goals, proving that eating out can be both enjoyable and nourishing. Whether you’re looking for a quick bite or a leisurely dinner, Nono's has something for everyone. Happy dining!




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