Frozen yogurt, also known as "froyo", has become a popular dessert option for those who want a healthier alternative to ice cream. Made with yogurt instead of cream, it contains less fat and calories but still has a creamy and delicious texture. Now that summer is upon us, we’ve been scrambling (ice scrambling?) for cold treats to cool us off, but if you’re looking for a healthy one, then frozen yogurt is your new go-to.
If you're looking for a delicious and healthier dessert option this summer, frozen yogurt, or "froyo", is definitely worth trying. Made with yogurt instead of cream, it contains less fat and calories but still has a creamy and delicious texture. In this article, we've compiled a list of the top 5 frozen yogurt spots in the Philippines that offer a range of flavors and toppings, perfect for a refreshing and guilt-free treat.
Pinkberry
Pinkberry is a popular frozen yogurt chain that originated in the United States but now has branches all over the world, including in the Philippines. They offer a range of flavors, including original, chocolate, strawberry, and mango, as well as a variety of toppings like fresh fruit, nuts, and granola.
YoWell
YoWell is a growing frozen yogurt franchise that provides a range of yogurt-based desserts that can be topped with different fruits, flakes, and syrups. They also offer delicious yogurt beverages to quench your thirst. YoWell's objective is to make premium yogurt desserts accessible to everyone, thereby making frozen yogurt and its associated health benefits a regular part of everyone's daily routine.
Red Mango
Red Mango provides non-fat, all-natural frozen yogurt and fresh fruit smoothies that are both healthy and delightful. Their signature frozen yogurt has become a beloved classic among many individuals over the years. Red Mango skillfully combines its revitalizing and zesty frozen yogurt with fresh and innovative toppings, creating a nutritious dessert that can be savored at any time of the day.
BLK 513
BLK 513 is the first dessert shop in the country that provides activated charcoal-infused frozen yogurt, which is healthy and served with a selection of sauces, toppings, and crunches. Activated charcoal aids in the elimination of undesirable toxins from the body, and offers numerous advantages such as reducing cholesterol levels, whitening teeth, and treating hangovers.
Mahalo Acai
Mahalo Acai offers the first-ever frozen yogurt in the country that is free from dairy and suitable for vegans. With its almond-based composition, 100% absence of dairy, low sugar content, and gluten-free nature, this product fulfills many criteria for those who are conscious about their dietary habits. What sets it apart is the presence of açaí, a fruit known for its antioxidant properties, which has long been popular in nutritious meals such as breakfast bowls and smoothies.
Top 5 Yogurt Benefits
Probiotic properties: Yogurt contains live bacteria cultures that provide numerous health benefits by aiding in digestion and supporting the growth of healthy gut bacteria. These probiotic properties can also boost the immune system and reduce the risk of certain diseases.
Rich in nutrients: Yogurt is a good source of protein, calcium, magnesium, and vitamin B12. These nutrients are essential for maintaining strong bones and muscles, as well as supporting overall health and wellbeing.
May lower blood pressure: Some studies have shown that regular consumption of yogurt may help lower blood pressure levels, reducing the risk of heart disease and stroke.
May aid in weight management: Yogurt can be a healthy addition to a weight loss or weight maintenance diet due to its high protein content and low calorie count. Additionally, the probiotics in yogurt may help reduce inflammation and improve insulin sensitivity, both of which can contribute to weight loss.
Versatile and convenient: Yogurt is a versatile food that can be enjoyed on its own or incorporated into a variety of dishes, such as smoothies, dips, and dressings. It is also a convenient and portable snack option, making it easy to consume on-the-go.
Cool Off This Hot Summer Now!
In conclusion, frozen yogurt or "froyo" has become a popular dessert option for those who want a healthier alternative to ice cream. The Philippines has a number of frozen yogurt spots that offer a range of flavors and toppings, providing a refreshing and guilt-free summer treat. With probiotic properties, rich nutrients, potential blood pressure and weight management benefits, and versatility, yogurt is a healthy and convenient snack option for all. So, beat the heat and cool off this hot summer with some delicious frozen yogurt.
Are you in need of weight loss guidance? Perhaps weight loss medication is right for you? Reach out to a weight loss specialist and a registered nutritionist dietitian who can help you reach your goals in a safe, healthy, and effective manner. Schedule a consultation right now!
Comments