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Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
Jan Dipasupil
Jun 5, 20244 min read
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Your Body Can Act Like Ozempic When You Eat These Carb Sources
GLP-1 agonists are a class of medications used primarily to manage type 2 diabetes and, in some cases, obesity. They work by mimicking...
Pauleen Flake, RND
Mar 29, 20244 min read
122 views
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Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.
Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...
Pauleen Flake, RND
Mar 13, 20244 min read
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Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating
In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...
Pauleen Flake, RND
Jul 5, 20236 min read
40 views
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Slice into the Truth: Which Bread Ranks High on the Glycemic Index?
If you're anything like me, nothing quite beats the smell of freshly baked bread in the morning. Bread, in its myriad forms, has been a...
Pauleen Flake, RND
Jun 14, 20233 min read
27 views
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