Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
Jul 32 min read
Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)
July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are...
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Jan Dipasupil
Jun 54 min read
Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
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Pauleen Flake, RND
May 317 min read
Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...
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Pauleen Flake, RND
May 243 min read
If You're Still Craving on Phentermine, Eat These 7 Foods Instead
Cravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Jan Dipasupil
May 174 min read
Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
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Pauleen Flake, RND
May 153 min read
You Only Need to Follow 7 Summer Weight Loss Tips
As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....
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Jan Dipasupil
Apr 34 min read
Trainers Say These Are the 3 Best Ozempic Workouts to Boost Weight Loss
Ozempic, a brand name for the medication semaglutide, is commonly prescribed for the management of type 2 diabetes and has recently...
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Jan Dipasupil
Oct 18, 20234 min read
This is the Best Diet to Follow On Ozempic-Alternative Wegovy
Weight loss is a journey that can be challenging, but with the right tools and strategies, it can be achievable and sustainable. One such...
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Pauleen Flake, RND
Oct 11, 20233 min read
3 Fit-Termine Rules You Need To Know When Working Out On Phentermine
In a world where the battle of the bulge is a constant struggle for many, the search for effective weight loss solutions has never been...
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Pauleen Flake, RND
Jul 5, 20236 min read
Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating
In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...
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Pauleen Flake, RND
Jun 7, 20234 min read
Supercharge Your Weight Loss with the Glycemic Index of 6 Different Rice Varieties!
Rice, a staple food for millions of people around the world, has long been celebrated for its versatility and nutritional benefits....
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Pauleen Flake, RND
May 26, 20235 min read
5 High-Protein Plant-Based Foods (That You Can Buy Nearby)
In recent years, there has been a significant shift towards embracing plant-based diets for weight loss, driven by various factors such...
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Pauleen Flake, RND
Jul 23, 20224 min read
4 Effective Ways To Plan Your Meals For Weight Loss
Everybody knows the importance of a good and balanced diet with calories that are suited to your needs in your weight loss journey. The...
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Pauleen Flake, RND
May 20, 20223 min read
4 Physical Signs of Obesity We Didn't Always Notice
Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
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Pauleen Flake, RND
Apr 22, 20225 min read
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
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