Confused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next Dish
Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...
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Pauleen Flake, RND
Apr 243 min read
You Probably Already Have the Ozempic Hormone In Your Body
The popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...
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Pauleen Flake, RND
Apr 105 min read
Nutritionists Say Indulging In These Can Really Damage Your Liver
Maintaining liver health is crucial for overall well-being, and diet plays a significant role in ensuring its proper function. Consuming...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Pauleen Flake, RND
Mar 273 min read
This Weight Loss Drug Helped Oprah Winfrey Break Her 7-lb-a-year Holiday Weight Gain
In a candid revelation that resonates with the struggles of countless individuals around the globe, Oprah Winfrey has shared her personal...
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Pauleen Flake, RND
Feb 164 min read
You SHOULDN'T Eat After 8PM? Here's What a Registered Nutritionist-Dietitian Has to Say.
Ever wondered if eating after 8 PM leads to weight gain? Despite the common belief, the timing of your meals isn't the primary factor in...
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Jan Dipasupil
Oct 18, 20234 min read
This is the Best Diet to Follow On Ozempic-Alternative Wegovy
Weight loss is a journey that can be challenging, but with the right tools and strategies, it can be achievable and sustainable. One such...
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Lars Diaz
Sep 20, 20234 min read
Ozempic Isn't For You? Check Out 2023's Top 3 Ozempic Alternatives (Plus Some FAQs)
In the ever-evolving landscape of medical advancements and innovative health solutions, Ozempic has prominently stood out, asserting a...
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care347
Aug 16, 20235 min read
Three Easy Steps To Beat Weekend Temptations With Phentermine
For many individuals, the weekend represents a break from the rigor and routine of weekdays. It's a time of relaxation, socialization,...
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Pauleen Flake, RND
Aug 2, 20233 min read
Phentermine & Intermittent Fasting: The Winning Combination or Just a Myth?
In the world of weight management and health optimization, two popular subjects often take the spotlight: Intermittent fasting and...
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Pauleen Flake, RND
Jul 5, 20236 min read
Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating
In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...
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Pauleen Flake, RND
Jun 9, 20235 min read
5 Celebrities You Won't Believe Do IF (You Might Not Guess the 5th)
Intermittent fasting has gained significant popularity in recent years as a dietary approach that goes beyond traditional methods of...
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Pauleen Flake, RND
May 26, 20235 min read
5 High-Protein Plant-Based Foods (That You Can Buy Nearby)
In recent years, there has been a significant shift towards embracing plant-based diets for weight loss, driven by various factors such...
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Pauleen Flake, RND
May 12, 20235 min read
These 6 Health Benefits of Balut Will Really Surprise You (More than its Good Taste!)
The recent grilled balut craze might’ve catapulted balut into the collective consciousness once again and might’ve tempted you to try it....
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Pauleen Flake, RND
Mar 29, 20233 min read
Beat the Heat with These 5 Frozen Yogurt Spots in the Philippines
Frozen yogurt, also known as "froyo", has become a popular dessert option for those who want a healthier alternative to ice cream. Made...
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