6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...

5 Fiber-Rich Foods For Holiday Weight Loss The holidays are a time for family, friends, and of course, food. But if you’re watching your...

12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...

5 Pros and Cons of the Ketogenic Diet (Plus Some Tips on How to Eat For Better Health) The ketogenic diet has been gaining a lot of...

Include Only 5 Foods On Your Christmas Table to Help Lose Weight The Christmas season is here and that means holiday parties,...

Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...

Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...

We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....

With the trend of people trying to lose weight quickly, it seems like the OMAD diet is becoming increasingly popular. But before you jump...

Photo By: Women's Health While the notion of a healthy diet and exercise coupled with a ample hours of sleep and hydration are always the...

If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...

If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...

High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...

Mornings are tough. Anyone who’s not a morning person can agree that getting up after the sound of the blaring alarm clock is just as...

If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...

You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...

Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...

If you’re like everyone else right now, you’ve probably hooked on Korean culture. And while the top trends have already been discussed,...

The weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...

Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...