5 Surprising Secrets of Sherbet and Halo-Halo
Desserts have a way of bringing joy and satisfaction, especially during hot summer months. Two popular and refreshing treats that often...
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Pauleen Flake, RND
May 10, 20234 min read
Go Nuts With These 5 Coconut Based Treats
Summer is the perfect time to indulge in refreshing treats, and what better way to do so than with coconut-based desserts? Coconuts add a...
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Pauleen Flake, RND
May 3, 20236 min read
6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea Store
Milk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This...
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Pauleen Flake, RND
Apr 28, 20233 min read
The Wonder Grain: Exploring the Top 5 Benefits of Adlai Rice
Rice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...
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Pauleen Flake, RND
Apr 14, 20234 min read
The 5 Filipino Plant-Based Meats That'll Make You Forget It's Not Meat
In recent years, there has been a growing interest in plant-based diets and plant-based meat alternatives. Many people are turning to...
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Pauleen Flake, RND
Apr 12, 20235 min read
Spice Up Your Weight Loss with These 5 Local Ingredients
Maintaining a healthy diet and achieving weight loss goals can be challenging, but incorporating the right ingredients into your meals...
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Pauleen Flake, RND
Apr 3, 20233 min read
These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...
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Pauleen Flake, RND
Mar 31, 20235 min read
Supercharge Your Diet with These 3 Filipino Superfoods
Looking to add a burst of flavor and nutrition to your meals? Look no further than the vibrant and delicious superfoods of the...
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Pauleen Flake, RND
Mar 24, 20233 min read
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
Mar 20, 20232 min read
The Dark Side of Body Shaming: 5 Ways it Hinders Your Weight Loss Goals
Perhaps you’ve all heard about the tea of the month while scrolling through social media and maybe the thought stuck in your head. Maybe...
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Pauleen Flake, RND
Mar 17, 20236 min read
Orlistat for Weight Loss: 5 Facts You Shouldn't Overlook
If you're struggling to lose weight through diet and exercise alone, Orlistat may be the solution you're looking for. This medication is...
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Pauleen Flake, RND
Mar 3, 20232 min read
Semaglutide: The Weekly Shot That's Changing the Game for Obesity
If you're struggling with excess weight and have tried diet and exercise without success, weight loss medications may be just what you...
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Pauleen Flake, RND
Feb 24, 20233 min read
The Skinny on Saxenda: 5 Facts for Effective Weight Loss
Saxenda is a prescription medication used for weight loss in adults who are obese or overweight and have at least one weight-related...
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Pauleen Flake, RND
Feb 17, 20235 min read
Have A Guilt-Free Treat with These 5 Tasty and Healthy Restaurants In Makati To Reward Yourself With
When you’re seeking to lose weight, it can be quite a hassle to eat outside, especially since someone else prepared the dish, you might...
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Pauleen Flake, RND
Feb 10, 20234 min read
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
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Pauleen Flake, RND
Feb 3, 20234 min read
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023 Staying on top of a healthy lifestyle is no easy feat, especially...
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Pauleen Flake, RND
Jan 27, 20234 min read
The One Weight Loss Tracking App You Need to Reach Your Goals
Reach Surprising Goals With This One App Want to reach your weight loss goals? Chances are, you’ve tried a few different strategies in...
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Pauleen Flake, RND
Jan 13, 20235 min read
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
Jan 6, 20234 min read
Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023
Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...
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Pauleen Flake, RND
Dec 30, 20226 min read
Thinking of Losing Weight on a Vegetarian Diet? Stop and Read These Facts First
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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