weight loss tips | Jan Medical Group

Jun 73 min read

Losing Weight After Menopause Seems Impossible? Not This Time!

Menopause often brings significant hormonal changes that can affect a woman's metabolism, leading to weight gain, particularly around the...

May 153 min read

You Only Need to Follow 7 Summer Weight Loss Tips

As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....

Jul 21, 20236 min read

The Surprising Way Heart Evangelista Lost 30 lbs Last Year (And Some Tips on How You Can, Too!)

Heart Evangelista, the renowned actress, style icon, and philanthropist, has recently made headlines with her stunning transformation,...

Jan 6, 20234 min read

Get Rid of Holiday Weight Right Now By Trying These Three Diet Trends of 2023

Try These Three Diet Trends of 2023 for Weight Loss Results We all know that the holidays often involve overindulging in food and drinks,...

Dec 23, 20225 min read

Losing Christmas Weight? It's Possible With These 6 Tips

6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...

Jun 10, 20224 min read

Follow These 5 Morning Habits for Healthy Weight Loss

Mornings are tough. Anyone who’s not a morning person can agree that getting up after the sound of the blaring alarm clock is just as...