Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
Jul 262 min read
From Flab to Fab: How BTL Exilis Can Sculpt Your Dream Body
Have you ever looked in the mirror and wished for a way to sculpt your body without going under the knife? You're not alone! Many of us...
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Jan Dipasupil
Jul 102 min read
Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...
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Pauleen Flake, RND
Jun 283 min read
Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
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Pauleen Flake, RND
Jun 195 min read
These 5 Workouts Are Set to Help Your PCOS Weight Loss Journey
Struggling with PCOS can be challenging, but incorporating a PCOS workout routine and making mindful dietary changes can significantly...
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Jan Dipasupil
May 103 min read
This is the Best Time to Take Topiramate If You're Not Losing Weight
Unlocking an unexpected potential, Topamax (topiramate) has found itself repurposed in the quest against obesity, even beyond its...
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Pauleen Flake, RND
May 33 min read
This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With
Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...
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Pauleen Flake, RND
May 16 min read
Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Jan Dipasupil
Mar 154 min read
Get Ozempic Results Naturally By Following These Steps!
GLP-1 agonists, or glucagon-like peptide-1 agonists, are a class of medications initially developed to treat type 2 diabetes but have...
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Pauleen Flake, RND
Oct 27, 20234 min read
Ozempic vs. Phentermine: THIS Is the Better Weight Loss Medication.
Are you on a quest to shed those extra pounds and achieve a healthier, happier you? The journey to weight loss can be challenging, but...
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Jan Dipasupil
Oct 18, 20234 min read
This is the Best Diet to Follow On Ozempic-Alternative Wegovy
Weight loss is a journey that can be challenging, but with the right tools and strategies, it can be achievable and sustainable. One such...
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Jan Dipasupil
Oct 13, 20234 min read
Nature’s Ozempic? These Organic Alternatives Might Be the Blood Sugar Solution You Need!
Ozempic, with the generic name semaglutide, stands out as a groundbreaking medication in the landscape of diabetes care. Designed...
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Pauleen Flake, RND
Sep 29, 20233 min read
The Diet Method Stars Like Beyonce and Miranda Kerr Swear By!
The 5:2 diet trend, also known as the Fast Diet, is an approach to intermittent fasting that has gained popularity among those looking to...
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Jan Dipasupil
Sep 1, 20233 min read
This Korean Dish is Part of BLACKPINK Rose's Fitness Ritual
Known for her unique voice and versatile talents, Rosé has been a standout performer in BLACKPINK, contributing significantly to the...
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Pauleen Flake, RND
Aug 11, 20235 min read
THE MOST EFFECTIVE Ways Jisoo Maintains Her Stunning Physique
Jisoo is renowned for her captivating vocals, charismatic stage presence, and exceptional dance skills. Beyond her musical prowess, Jisoo...
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Pauleen Flake, RND
Aug 9, 20234 min read
Phentermine and Coffee: The Perfect Weight Loss Duo?
Are you a coffee lover on a mission to shed those stubborn pounds? If you're like me, the allure of that freshly brewed cup of joe in the...
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Pauleen Flake, RND
Jul 21, 20236 min read
The Surprising Way Heart Evangelista Lost 30 lbs Last Year (And Some Tips on How You Can, Too!)
Heart Evangelista, the renowned actress, style icon, and philanthropist, has recently made headlines with her stunning transformation,...
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Pauleen Flake, RND
Jul 7, 20239 min read
Look As Good As Taylor Swift And Add These 5 Tips To Your Weight Loss Routine
Taylor Swift is undeniably one of the most popular and influential figures in the entertainment industry. Her immense talent, captivating...
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Pauleen Flake, RND
May 19, 20234 min read
5 Surprising Secrets of Sherbet and Halo-Halo
Desserts have a way of bringing joy and satisfaction, especially during hot summer months. Two popular and refreshing treats that often...
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