Tirzepatide vs. Semaglutide: Which Weight Loss Medication is Right for You?
Understanding the Differences Between Tirzepatide and Semaglutide When it comes to weight loss and diabetes management, two medications...
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Pauleen Flake, RND
Aug 282 min read
High Blood Sugar and Hoping to Lose Weight? Shed The Pounds With These 5 Diabetic-Friendly Workouts!
Understanding the Best Exercises: What Works for Diabetic Weight Loss? Are you struggling to find an effective way to manage your weight...
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Jan Dipasupil
Aug 232 min read
What Weight Loss Medication Can MASSIVELY Slash Your Diabetes Risk?
Are you searching for a weight loss solution that does more than just shed pounds? Imagine a drug that not only helps you lose weight but...
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Pauleen Flake, RND
Jul 242 min read
Make Informed Choices Between Saxenda and Phentermine With These 5 Key Differences
Understanding the Distinctions Between Two Powerful Weight Loss Medications Are you considering a weight loss medication but unsure which...
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Jan Dipasupil
Jul 124 min read
The Surprising Connection Between Weight Loss Medications and Cancer
In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...
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Pauleen Flake, RND
Jul 32 min read
Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)
July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are...
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Pauleen Flake, RND
Jun 73 min read
Losing Weight After Menopause Seems Impossible? Not This Time!
Menopause often brings significant hormonal changes that can affect a woman's metabolism, leading to weight gain, particularly around the...
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Pauleen Flake, RND
May 317 min read
Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Pauleen Flake, RND
May 153 min read
You Only Need to Follow 7 Summer Weight Loss Tips
As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....
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Pauleen Flake, RND
May 16 min read
Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
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Pauleen Flake, RND
Apr 265 min read
Confused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next Dish
Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...
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Jan Dipasupil
Apr 193 min read
This is One of Zepbound's Most Common Side Effects. Find Out How to Get Quick Relief.
Zepbound, a weight loss medication developed by Eli Lilly, is FDA-approved for adults who are obese or overweight with related health...
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Pauleen Flake, RND
Apr 105 min read
Nutritionists Say Indulging In These Can Really Damage Your Liver
Maintaining liver health is crucial for overall well-being, and diet plays a significant role in ensuring its proper function. Consuming...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Jan Dipasupil
Mar 203 min read
This New Drug That's Better Than Ozempic Has These Restrictions
Zepbound (tirzepatide) is an injectable prescription medication approved for chronic weight management in adults with obesity or...
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Jan Dipasupil
Mar 154 min read
Get Ozempic Results Naturally By Following These Steps!
GLP-1 agonists, or glucagon-like peptide-1 agonists, are a class of medications initially developed to treat type 2 diabetes but have...
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Pauleen Flake, RND
Mar 134 min read
Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.
Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...
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Pauleen Flake, RND
Mar 84 min read
This Ingredient Could Just Be Your PMS Relief Buddy
Premenstrual syndrome (PMS) is a cluster of physical, emotional, and psychological symptoms that many menstruating individuals experience...
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Pauleen Flake, RND
Feb 144 min read
You Could Possibly Be Eating the WRONG Way On Weight Loss Medication.
You've probably heard of GLP-1 agonists and the kinds of weight loss medications. Chances are, if you're here, you're probably on them....
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