Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Jan Dipasupil
Mar 154 min read
Get Ozempic Results Naturally By Following These Steps!
GLP-1 agonists, or glucagon-like peptide-1 agonists, are a class of medications initially developed to treat type 2 diabetes but have...
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Pauleen Flake, RND
Dec 6, 20233 min read
This is What Happens When You Take Ozempic With Other Meds.
Weight loss medications like Ozempic, Phentermine, and Wegovy have gained significant popularity in recent years due to the increasing...
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Jan Dipasupil
Nov 3, 20233 min read
THIS Is the Best Time to Take Your Multivitamins
Multivitamins have become a ubiquitous part of modern life, with millions of people around the world incorporating them into their daily...
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HealthbyDrJan Team
Oct 25, 20233 min read
Eat Your Way to Treat PCOS? Here's How!
Polycystic Ovary Syndrome, commonly known as PCOS, is a complex and challenging medical condition that affects millions of women...
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Pauleen Flake, RND
Mar 31, 20235 min read
Supercharge Your Diet with These 3 Filipino Superfoods
Looking to add a burst of flavor and nutrition to your meals? Look no further than the vibrant and delicious superfoods of the...
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Pauleen Flake, RND
Dec 30, 20226 min read
Thinking of Losing Weight on a Vegetarian Diet? Stop and Read These Facts First
You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...
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Pauleen Flake, RND
Sep 2, 20225 min read
Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss
If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...
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Pauleen Flake, RND
Aug 19, 20224 min read
If You Love Oatmeal, You'll Definitely Love These 4 Benefits Even More
Who isn’t familiar with oatmeal? Who doesn’t love a good bowl of oatmeal every morning? Whether or not you’re attempting to lose weight,...
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Pauleen Flake, RND
Aug 12, 20224 min read
Need More Protein For Weight Loss? Here Are Some 4 Protein Rich Snacks to Try!
Protein has been known to help boost weight loss and promote satiety. Protein also help with hormone regulation by helping increase...
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Pauleen Flake, RND
Aug 5, 20223 min read
The Dangers of Diet Pills And 5 Of Their Side Effects
It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...
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Pauleen Flake, RND
Jul 29, 20226 min read
5 Best Foods to Boost Your Metabolism and Help You Lose Weight
We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
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Pauleen Flake, RND
Jul 23, 20224 min read
4 Effective Ways To Plan Your Meals For Weight Loss
Everybody knows the importance of a good and balanced diet with calories that are suited to your needs in your weight loss journey. The...
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Pauleen Flake, RND
Jul 15, 20225 min read
Experiencing Weight Loss Plateau? Break Free With These 6 Easy Steps
If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...
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Pauleen Flake, RND
Jul 8, 20223 min read
Love Fruits? Need To Lose Weight? Here are the Top 5 Fruits for Weight Loss
Who doesn’t love a good refreshing serving of fruit? Fruits are a notable source of fibre can that can aid with digestion. Apart from its...
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Pauleen Flake, RND
Jul 1, 20224 min read
Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
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Pauleen Flake, RND
Jun 17, 20223 min read
5 Weight Loss Myths You Should Absolutely Question
When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...
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