Supercharge Your Diet with These 3 Filipino Superfoods
Looking to add a burst of flavor and nutrition to your meals? Look no further than the vibrant and delicious superfoods of the...
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Pauleen Flake, RND
Mar 22, 20234 min read
Wake Up To These 5 Best Local Coffee Brands And Start Your Day Right.
Coffee is one of the most widely consumed beverages in the world, with an estimated 2.25 billion cups consumed every day. It is made from...
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Pauleen Flake, RND
Mar 20, 20232 min read
The Dark Side of Body Shaming: 5 Ways it Hinders Your Weight Loss Goals
Perhaps you’ve all heard about the tea of the month while scrolling through social media and maybe the thought stuck in your head. Maybe...
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Pauleen Flake, RND
Jan 13, 20235 min read
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
Sep 2, 20225 min read
Need to Boost Your Fitness? Try These 4 Best Exercises for Weight Loss
If you're aiming to lose weight, you've probably heard the importance of exercise. You may think that it's just a matter of how many...
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Pauleen Flake, RND
Aug 19, 20224 min read
If You Love Oatmeal, You'll Definitely Love These 4 Benefits Even More
Who isn’t familiar with oatmeal? Who doesn’t love a good bowl of oatmeal every morning? Whether or not you’re attempting to lose weight,...
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Pauleen Flake, RND
Aug 5, 20223 min read
The Dangers of Diet Pills And 5 Of Their Side Effects
It’s time to get serious. Diet pills have been quite popular on the market for as long as anyone can remember and has become a prominent...
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Pauleen Flake, RND
Jul 29, 20226 min read
5 Best Foods to Boost Your Metabolism and Help You Lose Weight
We all know how important a good, balanced diet is when it comes to weight loss. If you fail to keep your portions in check, you could...
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Pauleen Flake, RND
Jul 15, 20225 min read
Experiencing Weight Loss Plateau? Break Free With These 6 Easy Steps
If you’ve ever tried losing weight in your lifetime, you’ve probably grown familiar with a plateau. A weight loss plateau is when your...
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Pauleen Flake, RND
Jul 8, 20223 min read
Love Fruits? Need To Lose Weight? Here are the Top 5 Fruits for Weight Loss
Who doesn’t love a good refreshing serving of fruit? Fruits are a notable source of fibre can that can aid with digestion. Apart from its...
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Pauleen Flake, RND
Jul 1, 20224 min read
Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry
High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...
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Pauleen Flake, RND
Jun 24, 20224 min read
Top 5 Health, Diet, and Fitness Trends This 2022
2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...
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Pauleen Flake, RND
Jun 10, 20224 min read
Follow These 5 Morning Habits for Healthy Weight Loss
Mornings are tough. Anyone who’s not a morning person can agree that getting up after the sound of the blaring alarm clock is just as...
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Pauleen Flake, RND
Jun 3, 20223 min read
Tough Time With Weight Loss? You Might Be Doing These 3 Things That Slow the Metabolism Down
If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...
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Pauleen Flake, RND
May 20, 20223 min read
4 Physical Signs of Obesity We Didn't Always Notice
Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
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Pauleen Flake, RND
May 13, 20223 min read
5 Dishes To Try On Your K-Pop Diet
If you’re like everyone else right now, you’ve probably hooked on Korean culture. And while the top trends have already been discussed,...
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Pauleen Flake, RND
May 6, 20224 min read
5 Magnesium-Rich Food for Better Sleep
When someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...
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Pauleen Flake, RND
Apr 29, 20224 min read
Beat The Heat With These 4 Hydrating Summer Drinks
The weather says it all: summer is here! After two years, this is the summer where things are a little bit more free than they were, with...
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Pauleen Flake, RND
Apr 22, 20225 min read
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
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Pauleen Flake, RND
Mar 25, 20223 min read
Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
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