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Myla Quevedo, RND
Oct 4, 20244 min read
Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Lars Diaz
Feb 9, 20243 min read
I Tried These Healthy Valentine's Day Treats And Here's Why I Highly Approve of It
Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...
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Pauleen Flake, RND
Jan 26, 20243 min read
We've Been Through Every Single Diet Fad and I Think It's Time to Get Real With It.
In 2024, crash diets continue to dominate the weight loss landscape, as people search for quick and dramatic solutions to shed excess...
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Pauleen Flake, RND
Nov 24, 20234 min read
Stop Drinking Alcohol With Ozempic And Take Note of These Three Effects
Social drinking is a ubiquitous part of our culture, bringing people together over shared moments of relaxation and camaraderie. Whether...
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Pauleen Flake, RND
Oct 20, 20232 min read
The Top 3 Best Weight Loss Pills You Can Get If You Aren't Into Injectibles
In the relentless pursuit of achieving and maintaining a healthy weight, many individuals have turned to various weight loss solutions....
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Lars Diaz
Oct 4, 20234 min read
Ozempic Effects: 5 Transformations Under the Surface
Ozempic, also known by its generic name, semaglutide, is an injectable prescription medication used to improve blood sugar control in...
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Jan Dipasupil
Sep 11, 20234 min read
Effectively Lose Weight On Ozempic By Eating These Nutritious Foods
In the ongoing pursuit of improved health and well-being, many individuals turn to weight loss medications like Ozempic to aid their...
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Pauleen Flake, RND
Jul 28, 20235 min read
Feel Like An Absolute Barbie With Margot Robbie's EXACT Diet and Workout Plan For the Movie
In the highly anticipated 2023 titular film "Barbie," the dazzling Margot Robbie takes center stage, bringing to life the iconic and...
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Pauleen Flake, RND
May 27, 20223 min read
4 Sneaky Habits That Could Be Contributing To Weight Gain
You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
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Pauleen Flake, RND
May 13, 20223 min read
5 Dishes To Try On Your K-Pop Diet
If you’re like everyone else right now, you’ve probably hooked on Korean culture. And while the top trends have already been discussed,...
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Pauleen Flake, RND
May 6, 20224 min read
5 Magnesium-Rich Food for Better Sleep
When someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...
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Pauleen Flake, RND
Apr 15, 20223 min read
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
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Pauleen Flake, RND
Mar 11, 20224 min read
4 Easy, Sustainable Steps to Lose Weight For Summer 2022
Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...
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Pauleen Flake, RND
Mar 5, 20223 min read
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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Pauleen Flake, RND
Feb 18, 20223 min read
Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.
Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....
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