Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
Jan 263 min read
We've Been Through Every Single Diet Fad and I Think It's Time to Get Real With It.
In 2024, crash diets continue to dominate the weight loss landscape, as people search for quick and dramatic solutions to shed excess...
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Pauleen Flake, RND
Dec 6, 20233 min read
This is What Happens When You Take Ozempic With Other Meds.
Weight loss medications like Ozempic, Phentermine, and Wegovy have gained significant popularity in recent years due to the increasing...
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Lars Diaz
Nov 22, 20233 min read
Promising Weight Loss Medications That Can Help You Lose 9 Pounds
Weight loss is a common goal for many individuals seeking to improve their overall health and well-being. While adopting a healthy diet...
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HealthbyDrJan Team
Nov 10, 20234 min read
These Diabetes Medications CAN Cause Weight Loss (And One That Causes Weight Gain)
Diabetes medication plays a crucial role in managing the complex and chronic condition of diabetes, which affects millions of individuals...
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Pauleen Flake, RND
Nov 8, 20233 min read
Metformin vs. Ozempic: Which Medication Fits You Better? (And Greater Weight Loss Potential)
Ozempic and Metformin are two commonly prescribed medications used in the management of diabetes. Ozempic, also known by its generic name...
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Pauleen Flake, RND
Oct 27, 20234 min read
Ozempic vs. Phentermine: THIS Is the Better Weight Loss Medication.
Are you on a quest to shed those extra pounds and achieve a healthier, happier you? The journey to weight loss can be challenging, but...
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Jan Dipasupil
Oct 13, 20234 min read
Nature’s Ozempic? These Organic Alternatives Might Be the Blood Sugar Solution You Need!
Ozempic, with the generic name semaglutide, stands out as a groundbreaking medication in the landscape of diabetes care. Designed...
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Pauleen Flake, RND
Oct 11, 20233 min read
3 Fit-Termine Rules You Need To Know When Working Out On Phentermine
In a world where the battle of the bulge is a constant struggle for many, the search for effective weight loss solutions has never been...
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Pauleen Flake, RND
Sep 22, 20235 min read
7 Celebs Who Owe Their Figure to THIS Wonder Fruit
Avocados, renowned for their creamy texture and rich, subtle flavor, have transcended from being a humble fruit to a global phenomenon...
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Lars Diaz
Sep 20, 20234 min read
Ozempic Isn't For You? Check Out 2023's Top 3 Ozempic Alternatives (Plus Some FAQs)
In the ever-evolving landscape of medical advancements and innovative health solutions, Ozempic has prominently stood out, asserting a...
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Pauleen Flake, RND
Sep 15, 20234 min read
You Don't Have to Restrict To Look Ms. Universe-Worthy. Take it From Queen P Herself!
Pia Wurtzbach, a renowned personality who has gracefully adorned the world stage with her beauty, intelligence, and charisma, has indeed...
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Lars Diaz
Sep 13, 20233 min read
This Ozempic Alternative Is an All-Natural Pound Dropper!
In the ever-evolving landscape of weight loss supplements, berberine has emerged as a compound rooted deeply in traditional medicinal...
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Pauleen Flake, RND
Jul 12, 20235 min read
The 3 Amazing Ways Fiber Helps Your Body With Weight Loss
Think of dietary fiber as your body's personal traffic controller. You know how, during peak hours, everything can get chaotic on the...
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Pauleen Flake, RND
Jun 16, 20237 min read
7 Personal Weight Loss Tips Straight From Your Favorite Hallyu Stars
Welcome to a world where K-pop idols and Hallyu stars not only captivate us with their talent but also inspire us with their fitness and...
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Pauleen Flake, RND
Jun 14, 20233 min read
Slice into the Truth: Which Bread Ranks High on the Glycemic Index?
If you're anything like me, nothing quite beats the smell of freshly baked bread in the morning. Bread, in its myriad forms, has been a...
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Pauleen Flake, RND
May 12, 20235 min read
These 6 Health Benefits of Balut Will Really Surprise You (More than its Good Taste!)
The recent grilled balut craze might’ve catapulted balut into the collective consciousness once again and might’ve tempted you to try it....
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Pauleen Flake, RND
May 5, 20238 min read
Sipping the Summer Away: 6 Fruit Smoothies You Need to Try in the Philippines
Summer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...
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Pauleen Flake, RND
May 3, 20236 min read
6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea Store
Milk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This...
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Pauleen Flake, RND
Apr 14, 20234 min read
The 5 Filipino Plant-Based Meats That'll Make You Forget It's Not Meat
In recent years, there has been a growing interest in plant-based diets and plant-based meat alternatives. Many people are turning to...
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