Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
Aug 282 min read
High Blood Sugar and Hoping to Lose Weight? Shed The Pounds With These 5 Diabetic-Friendly Workouts!
Understanding the Best Exercises: What Works for Diabetic Weight Loss? Are you struggling to find an effective way to manage your weight...
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Jan Dipasupil
Aug 142 min read
The Best Natural Appetite Suppressants for Weight Control: Do They Really Work?
How Natural Appetite Suppressants Can Help You Manage Weight Are you constantly battling cravings while trying to maintain a healthy...
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Pauleen Flake, RND
Jul 312 min read
The Weight Loss Jab That Might Help You Quit Smoking
How a Weight Loss Jab Could Help You Quit Smoking Have you ever wondered if a weight loss jab could help you quit smoking? It might sound...
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Pauleen Flake, RND
Jul 173 min read
Weight Loss Medications Have This Effect On Your Mental Health.
Weight loss medications can significantly contribute to improved mental health by aiding in weight reduction, which is often associated...
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Jan Dipasupil
Jul 124 min read
The Surprising Connection Between Weight Loss Medications and Cancer
In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...
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Jan Dipasupil
Jul 102 min read
Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...
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Pauleen Flake, RND
Jul 32 min read
Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)
July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are...
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Pauleen Flake, RND
Jun 214 min read
The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
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Jan Dipasupil
Jun 143 min read
Your New Favorite Superfood To Add To Your Diet Is Here!
Quinoa is often hailed as a superfood due to its rich nutrient profile, including high levels of protein, fiber, and essential amino...
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Pauleen Flake, RND
Jun 122 min read
This is How Long You Should Be Taking Wegovy To See Weight Loss Results
Wegovy (semaglutide) is a prescription medication designed to aid in chronic weight management for adults who are obese or overweight...
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Pauleen Flake, RND
May 317 min read
Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...
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Pauleen Flake, RND
May 243 min read
If You're Still Craving on Phentermine, Eat These 7 Foods Instead
Cravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Jan Dipasupil
May 174 min read
Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
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Pauleen Flake, RND
May 153 min read
You Only Need to Follow 7 Summer Weight Loss Tips
As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....
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Jan Dipasupil
May 103 min read
This is the Best Time to Take Topiramate If You're Not Losing Weight
Unlocking an unexpected potential, Topamax (topiramate) has found itself repurposed in the quest against obesity, even beyond its...
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Pauleen Flake, RND
May 83 min read
Health Specialists Argue that These are 2024's Top Weight Loss Drinks
Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...
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Pauleen Flake, RND
May 33 min read
This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With
Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...
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Pauleen Flake, RND
May 16 min read
Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
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