Social jetlag is when your body's internal clock is out of sync with your daily schedule. It's like feeling as if you're in a different...

Desserts have a way of bringing joy and satisfaction, especially during hot summer months. Two popular and refreshing treats that often...

Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...

3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....

6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...

We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....

You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...

Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...

By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...