This Sleeping Problem Causes a Host of Health Problems
Social jetlag is when your body's internal clock is out of sync with your daily schedule. It's like feeling as if you're in a different...
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Pauleen Flake, RND
May 19, 20234 min read
5 Surprising Secrets of Sherbet and Halo-Halo
Desserts have a way of bringing joy and satisfaction, especially during hot summer months. Two popular and refreshing treats that often...
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Pauleen Flake, RND
Apr 3, 20233 min read
These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...
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Pauleen Flake, RND
Feb 10, 20234 min read
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
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Pauleen Flake, RND
Dec 23, 20225 min read
Losing Christmas Weight? It's Possible With These 6 Tips
6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
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Pauleen Flake, RND
Oct 21, 20225 min read
Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.
We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....
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Pauleen Flake, RND
May 27, 20223 min read
4 Sneaky Habits That Could Be Contributing To Weight Gain
You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
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Pauleen Flake, RND
May 20, 20223 min read
4 Physical Signs of Obesity We Didn't Always Notice
Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
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Pauleen Flake, RND
Feb 11, 20224 min read
Available Weight Loss Medication in the Philippines and What You Need to Know About Them.
By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...
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