Pauleen Flake, RNDJun 195 min readThese 5 Workouts Are Set to Help Your PCOS Weight Loss JourneyStruggling with PCOS can be challenging, but incorporating a PCOS workout routine and making mindful dietary changes can significantly...
Pauleen Flake, RNDApr 243 min readYou Probably Already Have the Ozempic Hormone In Your BodyThe popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...
Pauleen Flake, RNDFeb 164 min readWEIGHT LOSSYou SHOULDN'T Eat After 8PM? Here's What a Registered Nutritionist-Dietitian Has to Say.Ever wondered if eating after 8 PM leads to weight gain? Despite the common belief, the timing of your meals isn't the primary factor in...