portion control | Jan Medical Group

Jul 124 min read

The Surprising Connection Between Weight Loss Medications and Cancer

In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...

Jun 73 min read

Losing Weight After Menopause Seems Impossible? Not This Time!

Menopause often brings significant hormonal changes that can affect a woman's metabolism, leading to weight gain, particularly around the...

Apr 243 min read

You Probably Already Have the Ozempic Hormone In Your Body

The popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...

Apr 173 min read

Can This Viral Drink Help You Lose Weight Like Ozempic?

Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...

Mar 134 min read

Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.

Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...

Feb 24 min read

Here's Why a Nutritionist-Dietitian Highly Recommends this V-Day Treat

Chocolate, often hailed as the universal language of love, takes center stage as a cherished Valentine's Day delight. With its rich,...

Jul 5, 20236 min read

Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating

In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...

Jun 7, 20234 min read

Supercharge Your Weight Loss with the Glycemic Index of 6 Different Rice Varieties!

Rice, a staple food for millions of people around the world, has long been celebrated for its versatility and nutritional benefits....