Pauleen Flake, RNDMay 16 min readTry This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
Pauleen Flake, RNDMay 3, 20236 min readHEALTH AND LIFESTYLE6 Healthy Tea Drinks You Didn't Know You Could Order at Your Favorite Milk Tea StoreMilk tea, a popular beverage in Asia, has been gaining popularity worldwide in recent years, especially during the summer season. This...