plant-based diet | Jan Medical Group

Sep 113 min read

Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss

How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...

Jul 32 min read

Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)

July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are...

May 33 min read

This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With

Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...

Feb 144 min read

You Could Possibly Be Eating the WRONG Way On Weight Loss Medication.

You've probably heard of GLP-1 agonists and the kinds of weight loss medications. Chances are, if you're here, you're probably on them....

Mar 27, 20236 min read

Want Sisig on The Regular? Try These 3 Healthy Sisig Recipes That's *Almost* Like The Real Thing.

Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...

Jun 24, 20224 min read

Top 5 Health, Diet, and Fitness Trends This 2022

2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...