Make Informed Choices Between Saxenda and Phentermine With These 5 Key Differences
Understanding the Distinctions Between Two Powerful Weight Loss Medications Are you considering a weight loss medication but unsure which...
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Jan Dipasupil
Jul 102 min read
Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...
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Pauleen Flake, RND
May 317 min read
Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...
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Pauleen Flake, RND
May 243 min read
If You're Still Craving on Phentermine, Eat These 7 Foods Instead
Cravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Jan Dipasupil
May 174 min read
Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
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Jan Dipasupil
May 103 min read
This is the Best Time to Take Topiramate If You're Not Losing Weight
Unlocking an unexpected potential, Topamax (topiramate) has found itself repurposed in the quest against obesity, even beyond its...
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Pauleen Flake, RND
Apr 265 min read
Confused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next Dish
Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...
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Pauleen Flake, RND
Apr 243 min read
You Probably Already Have the Ozempic Hormone In Your Body
The popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Pauleen Flake, RND
Mar 84 min read
This Ingredient Could Just Be Your PMS Relief Buddy
Premenstrual syndrome (PMS) is a cluster of physical, emotional, and psychological symptoms that many menstruating individuals experience...
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Pauleen Flake, RND
Aug 30, 20233 min read
Mind Over Munchies: Emotional Eating Solutions for Phentermine Users
Emotional eating is a behavioral pattern where individuals consume food in response to emotional triggers, rather than physiological...
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Pauleen Flake, RND
Aug 9, 20234 min read
Phentermine and Coffee: The Perfect Weight Loss Duo?
Are you a coffee lover on a mission to shed those stubborn pounds? If you're like me, the allure of that freshly brewed cup of joe in the...
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Pauleen Flake, RND
Aug 2, 20233 min read
Phentermine & Intermittent Fasting: The Winning Combination or Just a Myth?
In the world of weight management and health optimization, two popular subjects often take the spotlight: Intermittent fasting and...
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Pauleen Flake, RND
Jul 19, 20234 min read
Unleash the Power of Phentermine: 6 Superfoods to Amplify Your Health and Accelerate Weight Loss!
Maintaining a balanced and nutritious diet is crucial for your overall well-being, and these superfoods are specially curated to...
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Pauleen Flake, RND
Jul 5, 20236 min read
Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating
In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...
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