Pauleen Flake, RNDJun 214 min readHEALTH AND LIFESTYLEThe Smartest Way to Conquer Your OMAD Cravings Listed BelowOMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
Pauleen Flake, RNDMay 19, 20234 min readHEALTH AND LIFESTYLE5 Surprising Secrets of Sherbet and Halo-HaloDesserts have a way of bringing joy and satisfaction, especially during hot summer months. Two popular and refreshing treats that often...