Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
May 243 min read
If You're Still Craving on Phentermine, Eat These 7 Foods Instead
Cravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...
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Jan Dipasupil
Mar 154 min read
Get Ozempic Results Naturally By Following These Steps!
GLP-1 agonists, or glucagon-like peptide-1 agonists, are a class of medications initially developed to treat type 2 diabetes but have...
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Lars Diaz
Feb 93 min read
I Tried These Healthy Valentine's Day Treats And Here's Why I Highly Approve of It
Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...
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Pauleen Flake, RND
Jan 263 min read
We've Been Through Every Single Diet Fad and I Think It's Time to Get Real With It.
In 2024, crash diets continue to dominate the weight loss landscape, as people search for quick and dramatic solutions to shed excess...
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Lars Diaz
Jan 243 min read
We Asked Nutritionists About this Plant-Based Diet and This is Their Insight
Plant-based diets continue to gain popularity in 2024 as more people are becoming aware of their health benefits and their positive...
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Pauleen Flake, RND
Jan 194 min read
This Diet Just Might Be 2024's Up and Coming Favorite
In 2024, the diet trends continue to evolve with a focus on sustainability and holistic well-being. Plant-based diets have gained even...
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Lars Diaz
Jan 174 min read
I've Recently Discovered #WaterTok And It Gave Me A *New* Perspective
TikTok has become a dynamic platform for shaping drink trends, with users constantly innovating and sharing their favorite concoctions....
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Lars Diaz
Jan 53 min read
This Diet Is Already Considered 2024's Best Ever
Diet trends are constantly evolving, reflecting changing cultural preferences and health concerns. In recent years, there has been a...
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Jan Dipasupil
Dec 22, 20234 min read
This Sleeping Problem Causes a Host of Health Problems
Social jetlag is when your body's internal clock is out of sync with your daily schedule. It's like feeling as if you're in a different...
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Pauleen Flake, RND
Dec 20, 20234 min read
The Surprising Way Sleep Is Making You Gain Weight
Amidst a hectic lifestyle, some people find themselves at a late-night gathering with friends, tempted to stay out even though they're...
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Pauleen Flake, RND
Dec 13, 20234 min read
Conquering Cravings: A Deep Dive into Binge Eating Disorder
Binge eating is like a rollercoaster of emotions and cravings that can be overwhelming. It's when you find yourself trapped in a cycle of...
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Jan Dipasupil
Dec 8, 20233 min read
A Weight Loss Specialist Decides: Medication or Bariatric Surgery: Which is More Effective?
Weight loss is a common goal for many individuals striving to improve their health and well-being. Whether driven by a desire for a more...
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Pauleen Flake, RND
Nov 24, 20234 min read
Stop Drinking Alcohol With Ozempic And Take Note of These Three Effects
Social drinking is a ubiquitous part of our culture, bringing people together over shared moments of relaxation and camaraderie. Whether...
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Pauleen Flake, RND
Oct 11, 20233 min read
3 Fit-Termine Rules You Need To Know When Working Out On Phentermine
In a world where the battle of the bulge is a constant struggle for many, the search for effective weight loss solutions has never been...
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Pauleen Flake, RND
Sep 29, 20233 min read
The Diet Method Stars Like Beyonce and Miranda Kerr Swear By!
The 5:2 diet trend, also known as the Fast Diet, is an approach to intermittent fasting that has gained popularity among those looking to...
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HealthbyDrJan Team
Sep 27, 20234 min read
Maximize Weight Loss on Ozempic By Avoiding These 5 Foods!
It's true that Ozempic (semaglutide), an FDA-approved medication for treating type 2 diabetes, has been associated with weight loss in...
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Pauleen Flake, RND
Sep 25, 20234 min read
Is This the Cheap Ozempic Alternative We've All Been Searching For?
Ozempic, a brand name for the weight loss medication semaglutide, has gained remarkable popularity in recent years as a vital tool in the...
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Lars Diaz
Sep 20, 20234 min read
Ozempic Isn't For You? Check Out 2023's Top 3 Ozempic Alternatives (Plus Some FAQs)
In the ever-evolving landscape of medical advancements and innovative health solutions, Ozempic has prominently stood out, asserting a...
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Pauleen Flake, RND
Sep 15, 20234 min read
You Don't Have to Restrict To Look Ms. Universe-Worthy. Take it From Queen P Herself!
Pia Wurtzbach, a renowned personality who has gracefully adorned the world stage with her beauty, intelligence, and charisma, has indeed...
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