Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Jan Dipasupil
Jun 54 min read
Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
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Jan Dipasupil
Mar 203 min read
This New Drug That's Better Than Ozempic Has These Restrictions
Zepbound (tirzepatide) is an injectable prescription medication approved for chronic weight management in adults with obesity or...
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Pauleen Flake, RND
Feb 233 min read
You Could Possibly Be Eating The WRONG Kind of Carbs on Medication.
Carbohydrates, one of the three macronutrients alongside proteins and fats, play a crucial role in human nutrition and metabolism. They...
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Pauleen Flake, RND
Feb 144 min read
You Could Possibly Be Eating the WRONG Way On Weight Loss Medication.
You've probably heard of GLP-1 agonists and the kinds of weight loss medications. Chances are, if you're here, you're probably on them....
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Lars Diaz
Jan 243 min read
We Asked Nutritionists About this Plant-Based Diet and This is Their Insight
Plant-based diets continue to gain popularity in 2024 as more people are becoming aware of their health benefits and their positive...
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Pauleen Flake, RND
Jan 194 min read
This Diet Just Might Be 2024's Up and Coming Favorite
In 2024, the diet trends continue to evolve with a focus on sustainability and holistic well-being. Plant-based diets have gained even...
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Lars Diaz
Jan 174 min read
I've Recently Discovered #WaterTok And It Gave Me A *New* Perspective
TikTok has become a dynamic platform for shaping drink trends, with users constantly innovating and sharing their favorite concoctions....
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Jan Dipasupil
Jan 123 min read
We Need to Talk About Teenagers Using Weight Loss Meds.
Teenage obesity is a significant health concern globally. It refers to the condition where adolescents have excess body fat, which can...
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Pauleen Flake, RND
Jan 103 min read
I'm A Nutritionist and I Tried This ONE Mental Health Improving Diet
Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...
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Lars Diaz
Jan 53 min read
This Diet Is Already Considered 2024's Best Ever
Diet trends are constantly evolving, reflecting changing cultural preferences and health concerns. In recent years, there has been a...
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Pauleen Flake, RND
Jan 33 min read
Add These to Your Diet and Start Sleeping Soundly In No Time
The interaction between sleep and nutrition is a crucial aspect of overall health and well-being. Poor sleep patterns and inadequate...
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Jan Dipasupil
Dec 22, 20234 min read
This Sleeping Problem Causes a Host of Health Problems
Social jetlag is when your body's internal clock is out of sync with your daily schedule. It's like feeling as if you're in a different...
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Pauleen Flake, RND
Dec 20, 20234 min read
The Surprising Way Sleep Is Making You Gain Weight
Amidst a hectic lifestyle, some people find themselves at a late-night gathering with friends, tempted to stay out even though they're...
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Lars Diaz
Dec 15, 20235 min read
Here's Why You Can't Seem To Sleep Soundly At Night
Tossing and turning, night after night, I've found myself trapped in a frustrating battle with insomnia. The gentle hum of the ceiling...
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Pauleen Flake, RND
Dec 13, 20234 min read
Conquering Cravings: A Deep Dive into Binge Eating Disorder
Binge eating is like a rollercoaster of emotions and cravings that can be overwhelming. It's when you find yourself trapped in a cycle of...
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Jan Dipasupil
Dec 8, 20233 min read
A Weight Loss Specialist Decides: Medication or Bariatric Surgery: Which is More Effective?
Weight loss is a common goal for many individuals striving to improve their health and well-being. Whether driven by a desire for a more...
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Pauleen Flake, RND
Dec 6, 20233 min read
This is What Happens When You Take Ozempic With Other Meds.
Weight loss medications like Ozempic, Phentermine, and Wegovy have gained significant popularity in recent years due to the increasing...
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Jan Dipasupil
Dec 1, 20232 min read
This is Why You Shouldn't Be Taking Ozempic and Antidepressants
Ozempic is a brand name for a medication called semaglutide. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist used to...
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HealthbyDrJan Team
Nov 10, 20234 min read
These Diabetes Medications CAN Cause Weight Loss (And One That Causes Weight Gain)
Diabetes medication plays a crucial role in managing the complex and chronic condition of diabetes, which affects millions of individuals...
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