online weight loss | Jan Medical Group

Jan 103 min read

I'm A Nutritionist and I Tried This ONE Mental Health Improving Diet

Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...

Nov 4, 20225 min read

I Lost Weight AND Fat Doing IF! Five Things You Must Know About Intermittent Fasting

Intermittent fasting is a hot topic these days, with more and more people looking to jump on the bandwagon. But what is intermittent...

Sep 30, 20226 min read

Read These 5 Pros and Cons Before Trying Vegetarianism

You’ve probably heard a lot of talk about the vegetarian diet recently. Maybe you’re considering making the switch yourself, or you know...

Jun 24, 20224 min read

Top 5 Health, Diet, and Fitness Trends This 2022

2022 is passing by everybody real quick. Two years into the pandemic, variants, vaccines, and restrictions here and there and before you...

Jun 17, 20223 min read

5 Weight Loss Myths You Should Absolutely Question

When seeking to lose weight, we sometimes do all the research we can and find ourselves stumbling upon tip after tip. It can be hard at...

Feb 18, 20223 min read

Experiencing Symptoms Still? Here’s 4 Things You Need to Know About Long Covid.

Though we've practically learned everything we could about COVID-19, it seems that new knowledge of the disease springs up every day....