Pauleen Flake, RNDJun 214 min readHEALTH AND LIFESTYLEThe Smartest Way to Conquer Your OMAD Cravings Listed BelowOMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
Pauleen Flake, RNDMar 134 min readHEALTH AND LIFESTYLENutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps. Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...