Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
Jun 122 min read
This is How Long You Should Be Taking Wegovy To See Weight Loss Results
Wegovy (semaglutide) is a prescription medication designed to aid in chronic weight management for adults who are obese or overweight...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Pauleen Flake, RND
May 153 min read
You Only Need to Follow 7 Summer Weight Loss Tips
As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....
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Pauleen Flake, RND
Apr 173 min read
Can This Viral Drink Help You Lose Weight Like Ozempic?
Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...
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Jan Dipasupil
Feb 214 min read
This Underrated Workout REALLY Helps You Lose Weight (No Equipment Needed!)
Walking is a fundamental and accessible form of exercise with numerous benefits for both physical and mental health. It strengthens the...
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Lars Diaz
Feb 93 min read
I Tried These Healthy Valentine's Day Treats And Here's Why I Highly Approve of It
Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...
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Pauleen Flake, RND
Feb 24 min read
Here's Why a Nutritionist-Dietitian Highly Recommends this V-Day Treat
Chocolate, often hailed as the universal language of love, takes center stage as a cherished Valentine's Day delight. With its rich,...
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Pauleen Flake, RND
Dec 13, 20234 min read
Conquering Cravings: A Deep Dive into Binge Eating Disorder
Binge eating is like a rollercoaster of emotions and cravings that can be overwhelming. It's when you find yourself trapped in a cycle of...
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Pauleen Flake, RND
Sep 15, 20234 min read
You Don't Have to Restrict To Look Ms. Universe-Worthy. Take it From Queen P Herself!
Pia Wurtzbach, a renowned personality who has gracefully adorned the world stage with her beauty, intelligence, and charisma, has indeed...
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Jan Dipasupil
Sep 11, 20234 min read
Effectively Lose Weight On Ozempic By Eating These Nutritious Foods
In the ongoing pursuit of improved health and well-being, many individuals turn to weight loss medications like Ozempic to aid their...
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Pauleen Flake, RND
Sep 8, 20236 min read
How Global Superstar Taylor Swift Keeps Herself in Shape and Ready to Perform
Taylor Swift is an American singer-songwriter who has captivated audiences worldwide with her relatable lyrics, catchy tunes, and dynamic...
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Pauleen Flake, RND
Aug 30, 20233 min read
Mind Over Munchies: Emotional Eating Solutions for Phentermine Users
Emotional eating is a behavioral pattern where individuals consume food in response to emotional triggers, rather than physiological...
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Jan Dipasupil
Aug 25, 20235 min read
Kill it Good Like TWICE's Jihyo With Her Weight Loss Secrets
Jihyo's meteoric rise to worldwide fame commenced with her illustrious debut as the leader and main vocalist of the immensely successful...
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Pauleen Flake, RND
Aug 11, 20235 min read
THE MOST EFFECTIVE Ways Jisoo Maintains Her Stunning Physique
Jisoo is renowned for her captivating vocals, charismatic stage presence, and exceptional dance skills. Beyond her musical prowess, Jisoo...
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Pauleen Flake, RND
Jul 5, 20236 min read
Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating
In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...
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Pauleen Flake, RND
Jun 14, 20233 min read
Slice into the Truth: Which Bread Ranks High on the Glycemic Index?
If you're anything like me, nothing quite beats the smell of freshly baked bread in the morning. Bread, in its myriad forms, has been a...
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Pauleen Flake, RND
Apr 14, 20234 min read
The 5 Filipino Plant-Based Meats That'll Make You Forget It's Not Meat
In recent years, there has been a growing interest in plant-based diets and plant-based meat alternatives. Many people are turning to...
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Pauleen Flake, RND
Mar 24, 20233 min read
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
Feb 17, 20235 min read
Have A Guilt-Free Treat with These 5 Tasty and Healthy Restaurants In Makati To Reward Yourself With
When you’re seeking to lose weight, it can be quite a hassle to eat outside, especially since someone else prepared the dish, you might...
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