Stop Eating These To Manage Your PCOS Symptoms and Weight Loss
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can have a significant impact on a woman's health, and diet plays a crucial...
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Lars Diaz
Jan 313 min read
From Aphrodite to My Table: The Allure of Aphrodisiacs
February is often referred to as the "love month" due to the celebration of Valentine's Day on February 14th, a day dedicated to...
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Pauleen Flake, RND
Mar 27, 20236 min read
Want Sisig on The Regular? Try These 3 Healthy Sisig Recipes That's *Almost* Like The Real Thing.
Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...
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Pauleen Flake, RND
Mar 10, 20235 min read
Lose Belly Fat: Debunking 5 Common Myths and Embracing 5 Essential Truths
Belly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...
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Pauleen Flake, RND
May 27, 20223 min read
4 Sneaky Habits That Could Be Contributing To Weight Gain
You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
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Pauleen Flake, RND
May 20, 20223 min read
4 Physical Signs of Obesity We Didn't Always Notice
Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
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Pauleen Flake, RND
Mar 25, 20223 min read
Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
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Pauleen Flake, RND
Jan 28, 20224 min read
5 Pandemic Coping Tips to Improve Your Mental Health
The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...
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Pauleen Flake, RND
Jan 22, 20224 min read
Top 5 Food to Support Immunity Against Omicron Variant
We're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...
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