Pauleen Flake, RNDJun 263 min readStop Eating These To Manage Your PCOS Symptoms and Weight LossPolycystic Ovary Syndrome (PCOS) is a hormonal disorder that can have a significant impact on a woman's health, and diet plays a crucial...
Lars DiazJan 313 min readHEALTH AND LIFESTYLEFrom Aphrodite to My Table: The Allure of AphrodisiacsFebruary is often referred to as the "love month" due to the celebration of Valentine's Day on February 14th, a day dedicated to...
Pauleen Flake, RNDMar 27, 20236 min readHEALTH AND LIFESTYLEWant Sisig on The Regular? Try These 3 Healthy Sisig Recipes That's *Almost* Like The Real Thing.Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...
Pauleen Flake, RNDMar 10, 20235 min readWEIGHT LOSSLose Belly Fat: Debunking 5 Common Myths and Embracing 5 Essential TruthsBelly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...
Pauleen Flake, RNDMay 27, 20223 min readWEIGHT LOSS4 Sneaky Habits That Could Be Contributing To Weight GainYou’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...
Pauleen Flake, RNDMay 20, 20223 min readHEALTH AND LIFESTYLE4 Physical Signs of Obesity We Didn't Always NoticeEveryone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...
Pauleen Flake, RNDMar 25, 20223 min readWEIGHT LOSSCurious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet CultureKorean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
Pauleen Flake, RNDJan 28, 20224 min readHEALTH AND LIFESTYLE5 Pandemic Coping Tips to Improve Your Mental HealthThe lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...
Pauleen Flake, RNDJan 22, 20224 min readNUTRITIONTop 5 Food to Support Immunity Against Omicron VariantWe're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...