February is often referred to as the "love month" due to the celebration of Valentine's Day on February 14th, a day dedicated to...

Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...

Belly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...

You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...

Everyone is familiar with obesity and the impacts it has on one’s health. The World Health Organization defines obesity as having a BMI...

Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...

The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...

We're midway through January 2022 and instead of having our focus on our resolutions and goals, COVID-19 has taken the spotlight yet...