Pauleen Flake, RNDApr 28, 20233 min readNUTRITIONThe Wonder Grain: Exploring the Top 5 Benefits of Adlai RiceRice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...
Pauleen Flake, RNDMay 6, 20224 min readNUTRITION5 Magnesium-Rich Food for Better SleepWhen someone says “magnesium”, food isn’t usually the first thing that comes into mind. Usually the mind conjures up images of metals or...