Pauleen Flake, RNDMay 12, 20235 min readHEALTH AND LIFESTYLEThese 6 Health Benefits of Balut Will Really Surprise You (More than its Good Taste!)The recent grilled balut craze might’ve catapulted balut into the collective consciousness once again and might’ve tempted you to try it....
Pauleen Flake, RNDMay 5, 20238 min readHEALTH AND LIFESTYLESipping the Summer Away: 6 Fruit Smoothies You Need to Try in the PhilippinesSummer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...
Pauleen Flake, RNDApr 28, 20233 min readNUTRITIONThe Wonder Grain: Exploring the Top 5 Benefits of Adlai RiceRice is not just a staple food for us Filipinos; it is also an integral part of our culture and identity. For generations, Filipinos have...