mindful eating | Jan Medical Group

May 174 min read

Which is the Right Diet Approach For Weight Loss? Read on to Find Out

Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...

Apr 34 min read

Trainers Say These Are the 3 Best Ozempic Workouts to Boost Weight Loss

Ozempic, a brand name for the medication semaglutide, is commonly prescribed for the management of type 2 diabetes and has recently...

Feb 164 min read

You SHOULDN'T Eat After 8PM? Here's What a Registered Nutritionist-Dietitian Has to Say.

Ever wondered if eating after 8 PM leads to weight gain? Despite the common belief, the timing of your meals isn't the primary factor in...

Feb 24 min read

Here's Why a Nutritionist-Dietitian Highly Recommends this V-Day Treat

Chocolate, often hailed as the universal language of love, takes center stage as a cherished Valentine's Day delight. With its rich,...

Jul 5, 20236 min read

Achieve Your Dream Body: The Perfect Combination of Weight Loss Medication and Mindful Eating

In the quest for achieving a healthy body weight, many individuals turn to weight loss medications to aid them in their journey. These...