This New Drug That's Better Than Ozempic Has These Restrictions
Zepbound (tirzepatide) is an injectable prescription medication approved for chronic weight management in adults with obesity or...
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Pauleen Flake, RND
Feb 24, 20233 min read
The Skinny on Saxenda: 5 Facts for Effective Weight Loss
Saxenda is a prescription medication used for weight loss in adults who are obese or overweight and have at least one weight-related...
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Pauleen Flake, RND
Feb 10, 20234 min read
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
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Pauleen Flake, RND
Feb 3, 20234 min read
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023
Track Weight Loss Easily Using These Top 5 Weight Loss Apps of 2023 Staying on top of a healthy lifestyle is no easy feat, especially...
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Pauleen Flake, RND
Dec 23, 20225 min read
Losing Christmas Weight? It's Possible With These 6 Tips
6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
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Pauleen Flake, RND
Nov 18, 20225 min read
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
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Pauleen Flake, RND
Sep 23, 20225 min read
If You're Doing OMAD, Drop Everything and Read these Do's and Don'ts.
With the trend of people trying to lose weight quickly, it seems like the OMAD diet is becoming increasingly popular. But before you jump...
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Pauleen Flake, RND
Jun 10, 20224 min read
Follow These 5 Morning Habits for Healthy Weight Loss
Mornings are tough. Anyone who’s not a morning person can agree that getting up after the sound of the blaring alarm clock is just as...
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Pauleen Flake, RND
Jun 3, 20223 min read
Tough Time With Weight Loss? You Might Be Doing These 3 Things That Slow the Metabolism Down
If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...
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Pauleen Flake, RND
Mar 25, 20223 min read
Curious About How Koreans Stay Slim? Here's A Peek Into South Korea's Diet Culture
Korean culture is all the rage nowadays. You have definitely got to be living under a rock if you at this point have not heard of BTS,...
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Pauleen Flake, RND
Mar 11, 20224 min read
4 Easy, Sustainable Steps to Lose Weight For Summer 2022
Unless you’ve been living under a rock, it’s near impossible to not know Ben &Ben. Ben & Ben are known for their songs Kathang Isip,...
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Pauleen Flake, RND
Mar 5, 20223 min read
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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Pauleen Flake, RND
Feb 11, 20224 min read
Available Weight Loss Medication in the Philippines and What You Need to Know About Them.
By this time we are all probably well-acquainted with the concept of obesity. Obesity is defined as a complex disease that involves an...
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