Pauleen Flake, RNDJun 283 min readSwap Salt for These 7 Basic Ingredients For a Healthier YouNutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
Pauleen Flake, RNDJun 263 min readStop Eating These To Manage Your PCOS Symptoms and Weight LossPolycystic Ovary Syndrome (PCOS) is a hormonal disorder that can have a significant impact on a woman's health, and diet plays a crucial...
Pauleen Flake, RNDJun 214 min readHEALTH AND LIFESTYLEThe Smartest Way to Conquer Your OMAD Cravings Listed BelowOMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
Pauleen Flake, RNDMay 317 min readEat These 7 Foods To Balance Out Your HormonesHormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...
Jan DipasupilMay 293 min readHEALTH AND LIFESTYLEHere's What You Have to Know About Saxenda Before Taking ItSaxenda, an FDA-approved weight loss medication, functions as a glucagon-like peptide-1 (GLP-1) receptor agonist to help reduce appetite...
Pauleen Flake, RNDMay 243 min readIf You're Still Craving on Phentermine, Eat These 7 Foods InsteadCravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...
Jan DipasupilMay 223 min readHEALTH AND LIFESTYLEIf You're Struggling With Phentermine Cravings, This List Was Made For YouPhentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
Jan DipasupilMay 103 min readThis is the Best Time to Take Topiramate If You're Not Losing WeightUnlocking an unexpected potential, Topamax (topiramate) has found itself repurposed in the quest against obesity, even beyond its...