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Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
Pauleen Flake, RND
Jun 28, 20243 min read
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Your New Favorite Superfood To Add To Your Diet Is Here!
Quinoa is often hailed as a superfood due to its rich nutrient profile, including high levels of protein, fiber, and essential amino...
Jan Dipasupil
Jun 14, 20243 min read
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Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
Pauleen Flake, RND
May 1, 20246 min read
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Confused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next Dish
Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...
Pauleen Flake, RND
Apr 26, 20245 min read
24 views
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Can This Viral Drink Help You Lose Weight Like Ozempic?
Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...
Pauleen Flake, RND
Apr 17, 20243 min read
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Go Nuts With These 5 Coconut Based Treats
Summer is the perfect time to indulge in refreshing treats, and what better way to do so than with coconut-based desserts? Coconuts add a...
Pauleen Flake, RND
May 10, 20234 min read
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