heart health | Jan Medical Group

Jun 28, 20243 min read

Swap Salt for These 7 Basic Ingredients For a Healthier You

Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...

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Jun 14, 20243 min read

Quinoa is often hailed as a superfood due to its rich nutrient profile, including high levels of protein, fiber, and essential amino...

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May 1, 20246 min read

Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...

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Apr 26, 20245 min read

Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...

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Apr 17, 20243 min read

Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...

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May 10, 20234 min read

Summer is the perfect time to indulge in refreshing treats, and what better way to do so than with coconut-based desserts? Coconuts add a...

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