Pauleen Flake, RNDJun 283 min readSwap Salt for These 7 Basic Ingredients For a Healthier YouNutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
Jan DipasupilJun 143 min readYour New Favorite Superfood To Add To Your Diet Is Here!Quinoa is often hailed as a superfood due to its rich nutrient profile, including high levels of protein, fiber, and essential amino...
Pauleen Flake, RNDMay 16 min readTry This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
Pauleen Flake, RNDApr 265 min readConfused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next DishCooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...
Pauleen Flake, RNDApr 173 min readHEALTH AND LIFESTYLECan This Viral Drink Help You Lose Weight Like Ozempic?Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...
Pauleen Flake, RNDMay 10, 20234 min readHEALTH AND LIFESTYLEGo Nuts With These 5 Coconut Based Treats Summer is the perfect time to indulge in refreshing treats, and what better way to do so than with coconut-based desserts? Coconuts add a...