Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Christian Peralta
Sep 113 min read
Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss
How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...
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Pauleen Flake, RND
Jul 173 min read
Weight Loss Medications Have This Effect On Your Mental Health.
Weight loss medications can significantly contribute to improved mental health by aiding in weight reduction, which is often associated...
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Jan Dipasupil
Jul 124 min read
The Surprising Connection Between Weight Loss Medications and Cancer
In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...
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Jan Dipasupil
Jul 102 min read
Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...
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Pauleen Flake, RND
Jun 283 min read
Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
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Pauleen Flake, RND
Jun 122 min read
This is How Long You Should Be Taking Wegovy To See Weight Loss Results
Wegovy (semaglutide) is a prescription medication designed to aid in chronic weight management for adults who are obese or overweight...
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Pauleen Flake, RND
Jun 73 min read
Losing Weight After Menopause Seems Impossible? Not This Time!
Menopause often brings significant hormonal changes that can affect a woman's metabolism, leading to weight gain, particularly around the...
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Jan Dipasupil
Jun 54 min read
Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Pauleen Flake, RND
May 83 min read
Health Specialists Argue that These are 2024's Top Weight Loss Drinks
Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...
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Pauleen Flake, RND
May 16 min read
Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
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Pauleen Flake, RND
May 17, 20233 min read
Is the Secret to Weight Loss Really Coconut Water? Read These 5 Facts to Learn More.
Coconut water is a refreshing and hydrating natural beverage that has gained immense popularity in recent years. Derived from the clear...
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Pauleen Flake, RND
Apr 3, 20233 min read
These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...
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Pauleen Flake, RND
Mar 24, 20233 min read
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
Feb 4, 20224 min read
10 Online Groceries in the Philippines for a Healthier Selection
Doing grocery shopping during the pandemic can be quite overwhelming, especially with all the health risks posed by going out and coming...
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