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Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
Myla Quevedo, RND
Oct 4, 20244 min read
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Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss
How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...
Christian Peralta
Sep 11, 20243 min read
60 views
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Weight Loss Medications Have This Effect On Your Mental Health.
Weight loss medications can significantly contribute to improved mental health by aiding in weight reduction, which is often associated...
Pauleen Flake, RND
Jul 17, 20243 min read
11 views
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The Surprising Connection Between Weight Loss Medications and Cancer
In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...
Jan Dipasupil
Jul 12, 20244 min read
23 views
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Considering BTL Exilis? Stop And Read These 5 Do's and Don'ts
BTL Exilis is a cutting-edge, non-invasive treatment designed to reduce fat and tighten skin using radiofrequency and ultrasound...
Jan Dipasupil
Jul 10, 20242 min read
229 views
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Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
Pauleen Flake, RND
Jun 28, 20243 min read
20 views
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This is How Long You Should Be Taking Wegovy To See Weight Loss Results
Wegovy (semaglutide) is a prescription medication designed to aid in chronic weight management for adults who are obese or overweight...
Pauleen Flake, RND
Jun 12, 20242 min read
22 views
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Losing Weight After Menopause Seems Impossible? Not This Time!
Menopause often brings significant hormonal changes that can affect a woman's metabolism, leading to weight gain, particularly around the...
Pauleen Flake, RND
Jun 7, 20243 min read
7 views
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Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
Jan Dipasupil
Jun 5, 20244 min read
86 views
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If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
Jan Dipasupil
May 22, 20243 min read
104 views
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Health Specialists Argue that These are 2024's Top Weight Loss Drinks
Weight loss drinks are specially formulated beverages designed to support dietary efforts by boosting metabolism, reducing appetite, or...
Pauleen Flake, RND
May 8, 20243 min read
39 views
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Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
Pauleen Flake, RND
May 1, 20246 min read
28 views
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Is the Secret to Weight Loss Really Coconut Water? Read These 5 Facts to Learn More.
Coconut water is a refreshing and hydrating natural beverage that has gained immense popularity in recent years. Derived from the clear...
Pauleen Flake, RND
May 17, 20233 min read
16 views
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These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens
Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...
Pauleen Flake, RND
Apr 3, 20233 min read
26 views
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Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
Pauleen Flake, RND
Mar 24, 20233 min read
47 views
0 comments
10 Online Groceries in the Philippines for a Healthier Selection
Doing grocery shopping during the pandemic can be quite overwhelming, especially with all the health risks posed by going out and coming...
Pauleen Flake, RND
Feb 4, 20224 min read
76 views
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