healthy fats | Jan Medical Group

Sep 113 min read

Diets to Complement Your Lifestyle While Taking GLP-1 Medications for Weight Loss

How to Optimize Your Weight Loss Journey While Using GLP-1 Medications Are you currently on a GLP-1 medication like Ozempic, Wegovy,...

Jun 214 min read

The Smartest Way to Conquer Your OMAD Cravings Listed Below

OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...

Jun 54 min read

Is This The Duo That'll Keep The Weight Off Once and For All?

Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...

May 33 min read

This Diet is Called "Nature's Ozempic" For a Reason. Here's 5 Foods To Get Started With

Weight loss medications such as Semaglutide and Ozempic have gained popularity for their effectiveness in managing obesity and related...

Apr 265 min read

Confused About Cooking Oil? A Registered Nutritionist-Dietitian Ranks the Top 3 Healthiest For Your Next Dish

Cooking oils are a staple in kitchens worldwide, essential for everything from sautéing vegetables to dressing salads. With a myriad of...

Mar 24, 20233 min read

Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now

Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...