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Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
Myla Quevedo, RND
Oct 4, 20244 min read
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The Best Natural Appetite Suppressants for Weight Control: Do They Really Work?
How Natural Appetite Suppressants Can Help You Manage Weight Are you constantly battling cravings while trying to maintain a healthy...
Jan Dipasupil
Aug 14, 20242 min read
17 views
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Kickstart Nutrition Month With These 7 Superfoods (That Aren't Too Hard to Find)
July is Nutrition Month, making it the perfect time to focus on the foods that can help you achieve optimal health. Superfoods are...
Pauleen Flake, RND
Jul 3, 20242 min read
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Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
Pauleen Flake, RND
Jun 28, 20243 min read
20 views
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Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
Jan Dipasupil
Jun 5, 20244 min read
86 views
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Eat These 7 Foods To Balance Out Your Hormones
Hormonal imbalance is a common issue that affects many women, often causing a range of symptoms including mood swings, fatigue, weight...
Pauleen Flake, RND
May 31, 20247 min read
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If You're Still Craving on Phentermine, Eat These 7 Foods Instead
Cravings can be a significant challenge even for those using weight loss medication like Phentermine. Despite its effectiveness in...
Pauleen Flake, RND
May 24, 20243 min read
429 views
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If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
Jan Dipasupil
May 22, 20243 min read
104 views
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Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
Jan Dipasupil
May 17, 20244 min read
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You Only Need to Follow 7 Summer Weight Loss Tips
As the summer season approaches, many individuals begin to consider their health and body goals, making "weight loss" a popular topic....
Pauleen Flake, RND
May 15, 20243 min read
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You Probably Already Have the Ozempic Hormone In Your Body
The popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...
Pauleen Flake, RND
Apr 24, 20243 min read
60 views
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Can This Viral Drink Help You Lose Weight Like Ozempic?
Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...
Pauleen Flake, RND
Apr 17, 20243 min read
42 views
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How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
Pauleen Flake, RND
Apr 5, 20245 min read
25 views
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This Underrated Workout REALLY Helps You Lose Weight (No Equipment Needed!)
Walking is a fundamental and accessible form of exercise with numerous benefits for both physical and mental health. It strengthens the...
Jan Dipasupil
Feb 21, 20244 min read
27 views
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The 5 Filipino Plant-Based Meats That'll Make You Forget It's Not Meat
In recent years, there has been a growing interest in plant-based diets and plant-based meat alternatives. Many people are turning to...
Pauleen Flake, RND
Apr 14, 20234 min read
12 views
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Have A Guilt-Free Treat with These 5 Tasty and Healthy Restaurants In Makati To Reward Yourself With
When you’re seeking to lose weight, it can be quite a hassle to eat outside, especially since someone else prepared the dish, you might...
Pauleen Flake, RND
Feb 17, 20235 min read
397 views
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