healthy diet | Jan Medical Group

Jun 143 min read

Your New Favorite Superfood To Add To Your Diet Is Here!

Quinoa is often hailed as a superfood due to its rich nutrient profile, including high levels of protein, fiber, and essential amino...

May 5, 20238 min read

Sipping the Summer Away: 6 Fruit Smoothies You Need to Try in the Philippines

Summer is the perfect season for enjoying delicious and refreshing fruit shakes and smoothies. Not only are they a tasty treat, but they...

Apr 3, 20233 min read

These 4 Local Instagram Accounts Will *TOTALLY* Inspire You To Eat Your Greens

Eating vegetables is an essential part of maintaining a healthy diet, but sometimes it can be difficult to find inspiration for how to...

Mar 3, 20232 min read

Semaglutide: The Weekly Shot That's Changing the Game for Obesity

If you're struggling with excess weight and have tried diet and exercise without success, weight loss medications may be just what you...