Habits | Jan Medical Group

Oct 28, 20224 min read

So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!

Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...

Jul 1, 20224 min read

Worried About Blood Pressure? Have These 6 Foods Ready At Your Pantry

High blood pressure is one of the most common and preventable causes of heart disease. A billion people in the world reportedly have this...

May 27, 20223 min read

4 Sneaky Habits That Could Be Contributing To Weight Gain

You’ve been doing it all. Eating right, exercising daily, sleeping on time (we suppose), and staying hydrated, yet each time you step on...

Mar 5, 20223 min read

6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals

Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals

Jan 28, 20224 min read

5 Pandemic Coping Tips to Improve Your Mental Health

The lockdown has severely impacted all of us in all aspects ranging from the physical to the financial. One aspect in particular that the...