Pauleen Flake, RNDDec 23, 20225 min readWEIGHT LOSSLosing Christmas Weight? It's Possible With These 6 Tips6 Best Holiday Weight Loss Practices The holidays are a time for family, friends, and of course, food. Lots and lots of food. It’s no...
Pauleen Flake, RNDNov 18, 20225 min readEXERCISELose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
Pauleen Flake, RNDOct 21, 20225 min readEXERCISETop 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....