You Don't Have to Restrict To Look Ms. Universe-Worthy. Take it From Queen P Herself!
Pia Wurtzbach, a renowned personality who has gracefully adorned the world stage with her beauty, intelligence, and charisma, has indeed...
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Pauleen Flake, RND
Aug 30, 20233 min read
Mind Over Munchies: Emotional Eating Solutions for Phentermine Users
Emotional eating is a behavioral pattern where individuals consume food in response to emotional triggers, rather than physiological...
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Pauleen Flake, RND
Aug 23, 20234 min read
Get Slim in No Time: The Ultimate Semaglutide Diet Guide!
In the ever-evolving landscape of weight loss solutions, a remarkable contender has emerged on the scene: semaglutide. Originally...
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Jan Dipasupil
Aug 18, 20234 min read
Ahn Bo Hyun's Diet and Workout Secrets Revealed (Yes, He's More than Just Jisoo's Boyfriend)
Ahn Bo Hyun is a notable South Korean actor, known for his compelling roles in various television dramas. He catapulted into the...
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Pauleen Flake, RND
Jul 28, 20235 min read
Feel Like An Absolute Barbie With Margot Robbie's EXACT Diet and Workout Plan For the Movie
In the highly anticipated 2023 titular film "Barbie," the dazzling Margot Robbie takes center stage, bringing to life the iconic and...
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Pauleen Flake, RND
Feb 10, 20234 min read
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
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Pauleen Flake, RND
Jan 13, 20235 min read
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
Dec 9, 202212 min read
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All
12 (Healthy) Days of Christmas- And What You Can Do To Get Them All Introduction As the holidays approach, we are inundated with rich...
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Pauleen Flake, RND
Oct 28, 20224 min read
So There is a Chill Way to Fight Stress in these 5 Yoga Spots in Manila?!
Life can get the better of us sometimes and given how everything is expected to be done immediately and more nowadays, we find ourselves...
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Pauleen Flake, RND
Jun 3, 20223 min read
Tough Time With Weight Loss? You Might Be Doing These 3 Things That Slow the Metabolism Down
If you’ve ever attempted to lose weight via dieting, you’ve definitely heard the term “metabolism” before. Metabolism is defined as the...
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Pauleen Flake, RND
Apr 22, 20225 min read
Follow These Top 5 Trending Workouts In the Philippines to Get Fit
Getting fit has always been part of maintaining a healthy lifestyle together with a balanced diet, optimal hours of sleep, and plenty of...
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Pauleen Flake, RND
Apr 15, 20223 min read
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
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Pauleen Flake, RND
Mar 5, 20223 min read
6 Popular Weight Loss Habits To Reach Your 2022 Summer Goals
Learn about some weight loss habits that you can easily incorporate into your lifestyle to attain your 2022 summer goals
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