Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
Jun 122 min read
This is How Long You Should Be Taking Wegovy To See Weight Loss Results
Wegovy (semaglutide) is a prescription medication designed to aid in chronic weight management for adults who are obese or overweight...
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Pauleen Flake, RND
Apr 173 min read
Can This Viral Drink Help You Lose Weight Like Ozempic?
Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...
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Jan Dipasupil
Mar 203 min read
This New Drug That's Better Than Ozempic Has These Restrictions
Zepbound (tirzepatide) is an injectable prescription medication approved for chronic weight management in adults with obesity or...
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Jan Dipasupil
Mar 154 min read
Get Ozempic Results Naturally By Following These Steps!
GLP-1 agonists, or glucagon-like peptide-1 agonists, are a class of medications initially developed to treat type 2 diabetes but have...
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Lars Diaz
Feb 93 min read
I Tried These Healthy Valentine's Day Treats And Here's Why I Highly Approve of It
Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...
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Pauleen Flake, RND
Jan 103 min read
I'm A Nutritionist and I Tried This ONE Mental Health Improving Diet
Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...
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Lars Diaz
Nov 22, 20233 min read
Promising Weight Loss Medications That Can Help You Lose 9 Pounds
Weight loss is a common goal for many individuals seeking to improve their overall health and well-being. While adopting a healthy diet...
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Jan Dipasupil
Nov 3, 20233 min read
THIS Is the Best Time to Take Your Multivitamins
Multivitamins have become a ubiquitous part of modern life, with millions of people around the world incorporating them into their daily...
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Jan Dipasupil
Oct 13, 20234 min read
Nature’s Ozempic? These Organic Alternatives Might Be the Blood Sugar Solution You Need!
Ozempic, with the generic name semaglutide, stands out as a groundbreaking medication in the landscape of diabetes care. Designed...
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Pauleen Flake, RND
Oct 11, 20233 min read
3 Fit-Termine Rules You Need To Know When Working Out On Phentermine
In a world where the battle of the bulge is a constant struggle for many, the search for effective weight loss solutions has never been...
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Pauleen Flake, RND
Sep 29, 20233 min read
The Diet Method Stars Like Beyonce and Miranda Kerr Swear By!
The 5:2 diet trend, also known as the Fast Diet, is an approach to intermittent fasting that has gained popularity among those looking to...
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Pauleen Flake, RND
Aug 11, 20235 min read
THE MOST EFFECTIVE Ways Jisoo Maintains Her Stunning Physique
Jisoo is renowned for her captivating vocals, charismatic stage presence, and exceptional dance skills. Beyond her musical prowess, Jisoo...
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Pauleen Flake, RND
Aug 4, 20235 min read
Jungkook's Fitness Routine You Can Follow (Or Simply Just Admire Because Jungkook)
Jeon Jungkook, the multi-talented member of the global sensation BTS! As one of the seven members of the iconic K-pop group, Jungkook has...
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Pauleen Flake, RND
Jul 26, 20236 min read
Frustrated With Weight Loss? Lose Weight Before Bed on Phentermine With These 6 Foods
Welcome to the ultimate guide on how to accelerate your weight loss journey while taking the renowned weight loss medication,...
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Pauleen Flake, RND
Jul 14, 20234 min read
5 Really Quick Weight Loss Secrets These Female Celebrities Swear By
When it comes to maintaining a fit and toned physique, female celebrities often seem to have all the secrets. Their seemingly effortless...
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Pauleen Flake, RND
Jul 12, 20235 min read
The 3 Amazing Ways Fiber Helps Your Body With Weight Loss
Think of dietary fiber as your body's personal traffic controller. You know how, during peak hours, everything can get chaotic on the...
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Pauleen Flake, RND
Jul 7, 20239 min read
Look As Good As Taylor Swift And Add These 5 Tips To Your Weight Loss Routine
Taylor Swift is undeniably one of the most popular and influential figures in the entertainment industry. Her immense talent, captivating...
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Pauleen Flake, RND
Apr 14, 20234 min read
The 5 Filipino Plant-Based Meats That'll Make You Forget It's Not Meat
In recent years, there has been a growing interest in plant-based diets and plant-based meat alternatives. Many people are turning to...
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Pauleen Flake, RND
Jan 20, 20236 min read
These Are The Only Three Weight Loss Strategies You Should Adapt this 2023
Three Weight Loss Strategies For 2023 With the start of 2023, nearly everyone is aiming to get healthier and fitter. No matter who you...
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