Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Pauleen Flake, RND
Jul 173 min read
Weight Loss Medications Have This Effect On Your Mental Health.
Weight loss medications can significantly contribute to improved mental health by aiding in weight reduction, which is often associated...
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Pauleen Flake, RND
Apr 173 min read
Can This Viral Drink Help You Lose Weight Like Ozempic?
Ozempic, originally developed as a medication for type 2 diabetes, has gained viral popularity for its off-label use in weight loss, much...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Jan Dipasupil
Feb 214 min read
This Underrated Workout REALLY Helps You Lose Weight (No Equipment Needed!)
Walking is a fundamental and accessible form of exercise with numerous benefits for both physical and mental health. It strengthens the...
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Pauleen Flake, RND
Oct 11, 20233 min read
3 Fit-Termine Rules You Need To Know When Working Out On Phentermine
In a world where the battle of the bulge is a constant struggle for many, the search for effective weight loss solutions has never been...
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Pauleen Flake, RND
Sep 8, 20236 min read
How Global Superstar Taylor Swift Keeps Herself in Shape and Ready to Perform
Taylor Swift is an American singer-songwriter who has captivated audiences worldwide with her relatable lyrics, catchy tunes, and dynamic...
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Jan Dipasupil
Aug 25, 20235 min read
Kill it Good Like TWICE's Jihyo With Her Weight Loss Secrets
Jihyo's meteoric rise to worldwide fame commenced with her illustrious debut as the leader and main vocalist of the immensely successful...
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Pauleen Flake, RND
Aug 11, 20235 min read
THE MOST EFFECTIVE Ways Jisoo Maintains Her Stunning Physique
Jisoo is renowned for her captivating vocals, charismatic stage presence, and exceptional dance skills. Beyond her musical prowess, Jisoo...
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Pauleen Flake, RND
Jul 14, 20234 min read
5 Really Quick Weight Loss Secrets These Female Celebrities Swear By
When it comes to maintaining a fit and toned physique, female celebrities often seem to have all the secrets. Their seemingly effortless...
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Pauleen Flake, RND
Mar 24, 20233 min read
Are These 5 'Healthy' Rules Sabotaging Your Weight Loss? Find Out Now
Are you frustrated with your weight loss progress despite following all the "healthy" rules? It's time to take a closer look at what...
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Pauleen Flake, RND
Feb 10, 20234 min read
No Time To Workout? Here's 3 Effortless Ways to Lose Weight Without Working Out
3 Ways to Lose Weight Without Breaking A Sweat We all have busy lives, so it can be difficult to find the time to exercise regularly....
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Pauleen Flake, RND
Jan 13, 20235 min read
No Time To Hit the Gym? These 3 Home Workouts Can Help You Lose Weight and Tone Up From Anywhere
Hit Your Weight Loss Goals With These 3 Home Workouts It’s no secret that staying in shape is a challenge for many of us. With our busy...
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Pauleen Flake, RND
Nov 18, 20225 min read
Lose Weight With Just a Click! Check Out These 7 Best Fitness Apps of 2022
Lose Weight Easily With These 7 Best Fitness Apps On The Market Working out and keeping track of time have never gotten along in our...
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Pauleen Flake, RND
Oct 21, 20225 min read
Top 10 Filipino Fitness Inspirations You Have to Follow For Your Daily Fitness Motivation.
We’ve all been there. That seemingly eternal slump where we say “tomorrow for sure” for days in a row. You know what we’re talking about....
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Pauleen Flake, RND
Apr 15, 20223 min read
Looking for A Scenic Place to Get That Runner's High? Check these Top 10 Parks in Manila for Running
Now that the skies have cleared and summer is here, it’s time to get back to business and start working on your fitness regimen. There’s...
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