Pauleen Flake, RNDMar 134 min readHEALTH AND LIFESTYLENutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps. Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...
Pauleen Flake, RNDMar 16 min readHEALTH AND LIFESTYLEI Noticed How Bad My PMS Was When I Ate These Foods (And Helped Ease Them With 5 Others)Hey there! So, picture this: You're trying to shed a few pounds, you're on a weight loss journey, maybe even dabbling with some...