Diet | Jan Medical Group

Feb 214 min read

This Underrated Workout REALLY Helps You Lose Weight (No Equipment Needed!)

Walking is a fundamental and accessible form of exercise with numerous benefits for both physical and mental health. It strengthens the...

Mar 27, 20236 min read

Want Sisig on The Regular? Try These 3 Healthy Sisig Recipes That's *Almost* Like The Real Thing.

Sisig is a popular Filipino dish that originated in the province of Pampanga, located in the central region of Luzon Island in the...

Mar 10, 20235 min read

Lose Belly Fat: Debunking 5 Common Myths and Embracing 5 Essential Truths

Belly fat is a common concern for many people, and it's no surprise why. Excess belly fat is not only aesthetically unpleasing but also...