Exploring Healthy Dining at Nono's: A Dietitian’s Perspective
As an outgoing dietitian, I am always on the lookout for restaurants that offer healthy alternatives. Dining out doesn’t have to...
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Jan Dipasupil
Jul 124 min read
The Surprising Connection Between Weight Loss Medications and Cancer
In the pursuit of effective weight management, many have turned to medications like Ozempic and Wegovy, which have proven to be powerful...
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Pauleen Flake, RND
Jun 283 min read
Swap Salt for These 7 Basic Ingredients For a Healthier You
Nutrition is the cornerstone of good health, and celebrating Nutrition Month is a great way to raise awareness about healthy eating...
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Pauleen Flake, RND
Jun 214 min read
The Smartest Way to Conquer Your OMAD Cravings Listed Below
OMAD, or One Meal a Day, is a type of intermittent fasting where individuals eat all their daily calories within a single meal, typically...
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Jan Dipasupil
Jun 143 min read
Your New Favorite Superfood To Add To Your Diet Is Here!
Quinoa is often hailed as a superfood due to its rich nutrient profile, including high levels of protein, fiber, and essential amino...
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Pauleen Flake, RND
Jun 73 min read
Losing Weight After Menopause Seems Impossible? Not This Time!
Menopause often brings significant hormonal changes that can affect a woman's metabolism, leading to weight gain, particularly around the...
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Jan Dipasupil
Jun 54 min read
Is This The Duo That'll Keep The Weight Off Once and For All?
Losing weight is a challenging journey that many people struggle with, often facing setbacks despite their best efforts. Popular weight...
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Jan Dipasupil
May 223 min read
If You're Struggling With Phentermine Cravings, This List Was Made For You
Phentermine is a popular prescription medication used primarily for weight loss by suppressing appetite. However, despite its...
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Jan Dipasupil
May 174 min read
Which is the Right Diet Approach For Weight Loss? Read on to Find Out
Mindful eating and intuitive eating have emerged as transformative approaches to food consumption, each advocating a deepened awareness...
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Pauleen Flake, RND
May 16 min read
Try This Plant-Based Milk If You're Attempting to Lose Weight (The Calories Will Surprise You)
Plant-based milks, derived from sources such as almonds, soy, and oats, offer a dairy-free alternative that can be beneficial for...
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Pauleen Flake, RND
Apr 243 min read
You Probably Already Have the Ozempic Hormone In Your Body
The popularity of weight loss medications like Wegovy, Ozempic, and Phentermine has surged in recent years, reflecting a growing demand...
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Pauleen Flake, RND
Apr 55 min read
How Effective is This One Popular Food Product for Weight Loss?
"Discover how low-fat yogurt aids weight loss & complements medications like Phentermine. Get expert advice on integrating yogurt.
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Jan Dipasupil
Apr 34 min read
Trainers Say These Are the 3 Best Ozempic Workouts to Boost Weight Loss
Ozempic, a brand name for the medication semaglutide, is commonly prescribed for the management of type 2 diabetes and has recently...
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Jan Dipasupil
Mar 203 min read
This New Drug That's Better Than Ozempic Has These Restrictions
Zepbound (tirzepatide) is an injectable prescription medication approved for chronic weight management in adults with obesity or...
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Pauleen Flake, RND
Mar 134 min read
Nutritionists Say Rice Can Cause Weight Gain If You Don't Practice These Steps.
Rice is an indispensable staple of Filipino cuisine, deeply woven into the daily life and cultural identity of the Philippines. It serves...
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Pauleen Flake, RND
Feb 164 min read
You SHOULDN'T Eat After 8PM? Here's What a Registered Nutritionist-Dietitian Has to Say.
Ever wondered if eating after 8 PM leads to weight gain? Despite the common belief, the timing of your meals isn't the primary factor in...
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Pauleen Flake, RND
Feb 144 min read
You Could Possibly Be Eating the WRONG Way On Weight Loss Medication.
You've probably heard of GLP-1 agonists and the kinds of weight loss medications. Chances are, if you're here, you're probably on them....
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Lars Diaz
Feb 93 min read
I Tried These Healthy Valentine's Day Treats And Here's Why I Highly Approve of It
Valentine's Day, celebrated annually on February 14th, is a time for people to express love and affection towards their significant...
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Lars Diaz
Jan 243 min read
We Asked Nutritionists About this Plant-Based Diet and This is Their Insight
Plant-based diets continue to gain popularity in 2024 as more people are becoming aware of their health benefits and their positive...
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Pauleen Flake, RND
Jan 103 min read
I'm A Nutritionist and I Tried This ONE Mental Health Improving Diet
Mental health awareness has become a critical topic of discussion and advocacy in recent years, shedding light on the importance of...
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